9 episodes

A journey to a healthier, happier and more sustainable life with Viktoria Szilagyi @vegclub. A conversation where we dive into all things vegan health and lifestyle.

Veg Club Plant Based Vegan Food, Health and Sustainable Living

    • Nutrition

A journey to a healthier, happier and more sustainable life with Viktoria Szilagyi @vegclub. A conversation where we dive into all things vegan health and lifestyle.

    From Plant-Free to Plant-Based Eating with Alexandra Andersson @fivesechealth

    From Plant-Free to Plant-Based Eating with Alexandra Andersson @fivesechealth

    Episode 8 is with Alexandra Andersson, who you might have come across on Instagram at @fivesechealth. She's a recipe creator, YouTuber and has released her own recipe app. She shares her story of changing from one of the probably unhealthiest ways of eating to a whole foods plant-based vegan diet. She tells us what she eats in a day and how she ensures she’s getting all the right nutrients, what inspired her move to Bali and talks us through the life she has now created.
    On social media, we see these perfect images; little snippets of people’s lives. It can be easy to assume that someone has it all figured out or that they’ve obviously always been this way. Alexandras very host and open about her journey. it took her years to get to this healthy and beautiful place in her life. She took little steps in the right direction, which we can all do.
    If you enjoy the podcast, you can subscribe or follow along on Instagram at @vegclub to be the first to know about new episodes. I would also so love it if you could leave a rating or review. It only takes a minute and helps us to reach more people together. 

    • 41 min
    Reversing Arthritis and Inflammation with Clint Paddison @paddisonprogram

    Reversing Arthritis and Inflammation with Clint Paddison @paddisonprogram

    Our guest today is Clint Paddison, founder of the Paddison Program. Clint was diagnosed with Rheumatoid Arthritis and within two years, he could barely walk and experienced severe pain in most of his body. He tried surgery and medications without success.So he went back to his science roots and with determination, persistence and scientific experimentation Clint turned his health around and now leads a drug free and pain free life. After reversing his rheumatoid arthritis, Clint has appeared on television, given TEDx talks, written for magazines, he speaks at most of the biggest natural heath conferences in Australia and has founded The Paddison Program. His step by step program has dramatically improved the lives of thousands of people with arthritis and inflammatory conditions.Arthritis affects over 10% of the population and is more common in western society. Women are twice as likely to be diagnosed with arthritis! Inflammation is the cause of many diseases and recent research has shown that mental illnesses including depression and anxiety are linked with inflammation too.The main component of The Paddison program is a plant based vegan diet. There’s definitely a lot more to it though, so I encourage you to check it out for yourself at www.paddisonprogram.comClint is also on Instagram at @paddisonprogram and runs a podcast and YouTube channel under the same name.You’ll find myself and the vegclub community on Instagram at @vegclub. And if you enjoy listening to the podcast, feel free to leave a review so we can reach more people together.

    • 1 hr
    Plant Based Vegan Pregnancy, Children & Families with Dr Gemma Newman @plantpowerdoctor

    Plant Based Vegan Pregnancy, Children & Families with Dr Gemma Newman @plantpowerdoctor

    Today guest is Dr Gemma Newman. She has worked in medicine for 15 years and is the Senior Partner at a family medical practice. Dr Newman has worked in many specialities including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She has a specialist interest in plant based nutrition and lifestyle medicine, is an advisory board member of Plant Based Health Professionals UK and part of the Doctors for Nutrition Team.
    She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. Her family lead a fully plant based lifestyle, following the extensive research she had done of the scientific literature on the health benefits associated with whole-food plant based nutrition.
    In this episode, Gemma shares her journey to veganism, what inspired her to make the change and what her and her family eat. She talks about climate change and the urgency of planetary health. We go into the main vitamins and minerals that we need to focus on incorporating into our diet, how to have a healthy pregnancy, and how to raise healthy plantbased children. We also go into breastfeeding.
    You can find Gemma on Instagram at @plantpowerdoctor, on Facebook at Dr Gemma Newman, or head to plantbasedhealthprofessionals.com
    You can find myself and the veg club community at @vegclub on Instagram and I would appreciate it so much if you could leave a review or share the podcast with your friends so we can spread healthy, happy and sustainable living all around.

    • 1 hr 28 min
    The Dairy & Egg Industry with Activist Erin Janus @erinjanus_

    The Dairy & Egg Industry with Activist Erin Janus @erinjanus_

    Today’s conversation is with Erin Janus. Erin is an activist, producing videos that are helping people to see the truth behind the closed doors of the animal farming industry. Her video ‘Dairy is Scary’ has been seen by over 5 million people on YouTube and is now on billboards across Canada and the US.
    She shares her journey to veganism and what inspired her to create content, the realities of the dairy and egg industry, including why ‘small’, ‘organic’, ‘ethical’ and ‘family owned’ farms are not what they seem, and how we can shift towards a better future.
    You can find Erin’s videos by simply typing ‘dairy is scary’ into YouTube and her instagram is @erinjanus_. You can find me and the veg club community on Instagram at @vegclub.

    • 45 min
    Gut Health, IBS and Reversing Chronic Disease with Dietician Josh Reed

    Gut Health, IBS and Reversing Chronic Disease with Dietician Josh Reed

    Josh Reed is a dietician and personal trainer, specialising in gut health, IBS, FODMAPs, plant based eating, sports nutrition and wellbeing. He has been working in the health industry for over 10 years and has been practicing as a dietician for the past 5 years. Josh is a freelance health writer and is also a speaker and part of the incredible Doctors For Nutrition team.In this episode, we talk about his journey to a plant based vegan diet, what he eats in a day, his studies, and then we dive into the importance of fibre, pre and probiotics, the prevention, management and reversal of chronic disease, including gut health and IBS, heart disease, diabetes, obesity. We also talk about FODMAPs and so much more.I hope you enjoy this episode! You can find Josh at @joshkreed and myself at @vegclub on Instagram.

    • 40 min
    Holistic Health and DHA with Heath Daly, Naturopath and Founder of @rawkitchenfreo

    Holistic Health and DHA with Heath Daly, Naturopath and Founder of @rawkitchenfreo

    Heath is the co-owner of The Raw Kitchen in Fremantle and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years.
    In this episode we talk about holism; mind and body completely entwined and how we can become whole and heal, as well as his research, tips and explanations, DHA, why he went vegan and what he eats in a day.
    Connect with Heath at @rawkitchenfreo and myself at @vegclub

    • 1 hr 4 min

Customer Reviews

Dina.HC ,

Awesome talk! Just brilliant!

Great episode! Everyone with RA should listen to it... it is the real deal for healing RA! Thank you for having Clint Paddison talk about his lifesaving program! I know it because It helped me get rid of all my symptoms and Live free of pain. You become your own puppeteer when you know what and when to eat, and more importantly what and when not to eat!

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