51 min

Vegan Holiday Cookies and Treats! The Exam Room by the Physicians Committee

    • Nutrition

If you’re looking for how to bake delicious vegan Christmas cookies, look no further!
 
Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them!
 
Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut’s Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family.
 
You’ll also learn what recipe in Audrey’s new cookie cookbook is a hit with her famous husband, Jeff Dunham!
 
On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older!
 
— — —
Buy Audrey’s Book
https://bit.ly/AudreyCookieBook
— — —
Oil-Free Fudgy Midnight Chocolate Chunk Cookies
https://bit.ly/39AqO1L
— — —
Oil-Free Vegan “Banana Bread” Cinnamon Oatmeal Cookies
https://bit.ly/2UBG4aj
— — —
PCRM Dessert Recipes
https://bit.ly/PCRMdesserts
— — —
Audrey Dunham
IG: @AudreyDunham
Web: https://www.audreydunham.com
Peanut’s Bake Shop: http://bit.ly/peanutsshop
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
IG: @PhysiciansCommittee
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
 

If you’re looking for how to bake delicious vegan Christmas cookies, look no further!
 
Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them!
 
Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut’s Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family.
 
You’ll also learn what recipe in Audrey’s new cookie cookbook is a hit with her famous husband, Jeff Dunham!
 
On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older!
 
— — —
Buy Audrey’s Book
https://bit.ly/AudreyCookieBook
— — —
Oil-Free Fudgy Midnight Chocolate Chunk Cookies
https://bit.ly/39AqO1L
— — —
Oil-Free Vegan “Banana Bread” Cinnamon Oatmeal Cookies
https://bit.ly/2UBG4aj
— — —
PCRM Dessert Recipes
https://bit.ly/PCRMdesserts
— — —
Audrey Dunham
IG: @AudreyDunham
Web: https://www.audreydunham.com
Peanut’s Bake Shop: http://bit.ly/peanutsshop
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
IG: @PhysiciansCommittee
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
 

51 min

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