Avoid or Enjoy: Vegan Cheese Edition Vegan Pregnancy Podcast

Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy!

Maya answers:
What are the nutrient benefits of vegan cheese?
Is vegan cheese a good source of protein or calcium?
Is dairy-free cheese the same as vegan cheese?
Can I eat vegan cheese during my pregnant?
Connect with Maya:
Website: Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition
If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!