446 episodes
Vegetarian Zen Vickie Velasquez and Larissa Galenes
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- Health & Fitness
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4.9 • 397 Ratings
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods
In this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia.
We talk to Ed and Natasha about vegan baking and their new book, BReD: Sourdough Loaves, Small Breads, and Other Plant-Base Baking, a complete plant-based book for bakers that goes beyond just making bread. With their cookbook, bakers of all skill levels can create gorgeous vegan baked goods from cakes, muffins, and scones to biscuits, cookies, and tarts.
You can learn more about Ed and Natasha and find links to everything we discuss in the shownotes. -
VZ 443: What's New in Plant-Based News October 2023
In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and links to the articles here.
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VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism
We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.
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VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try!
In this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swap ingredients in your own favorite dessert recipes to make them vegan. Check out the full show notes with links to all the recipes here.
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VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love
In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations.
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VZ 439: 10 Vegetarian Lunch Ideas We’re Trying This Month!
In the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talking about hearty salads, grain bowls, and so much more. This month, we've curated a list of 10 vegetarian lunch ideas we can't wait to try. These recipes are packed with simple ingredients that provide a complete meal, boasting both rich, savory flavor and vital nutrients.
Customer Reviews
A great listen
This is a wonderful podcast! Full of positive vibes. 🪷
The veggie friends you need in your life
I’ve been a listener for a long time and feel like these ladies are my friends. I tune in at the gym, driving to work, while I walk, cook, fold laundry - anytime! It’s like we’re just hanging out. Their conversations are approachable, compassionate, informative, and funny. I appreciate their mission of spreading love and kindness as people learn about a plant-based lifestyle. All are welcome! I’m so glad to be part of their community. You should be too!
Amazing!
I absolutely love listening to Larissa and Vicki! They are I was so prepared to present a show in such a fun way… But is so expertly researched and professional. I love the conversational style. This world needs peaceful role models, and these ladies are it! Thank you and keep it coming!
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