279 episodes
Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
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- Health & Fitness
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4.8 • 293 Ratings
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Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
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246: Racing Toward a Better Vegan Supplement with Maria Cebrian, Terraseed
In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!
Ad-free episode: https://plantscription.substack.com/subscribe
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
MARIA CEBRIAN
https://terraseed.com/
https://www.instagram.com/terraseed_/
Mentions:
Animal Save Movement: https://terraseedtransparentlabel.org/
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MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
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Questions? Email me: Yami@doctoryami.com -
WE HIT 1 MILLION DOWNLOADS!!!
Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Send me an email to yami@doctoryami.com with questions and topics
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MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
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Questions? Email me: Yami@doctoryami.com -
245: Vegan Bodybuilding and Body Image with Dr. Minil Patel
In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.
Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. MINIL PATEL
https://instagram.com/drironjunkie/
https://twitter.com/DrIronJunkie
Mentions:
The Men’s Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto
In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
TONI OKAMOTO
https://toniokamoto.com/
https://instagram.com/plantbasedonabudget/
https://instagram.com/foodsharingvegan/
Mentions:
Plant-Based on a Budget Quick & Easy by Toni Okamoto:
https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
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243: Perimenopause: what you need to know with Dr. Amanda Tracy
In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. AMANDA TRACY
https://dramandatracy.com/
https://instagram.com/amandatracynd/
Mentions:
Perimenopause Puzzle Book, free e-book
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
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FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
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242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme
In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
BRIGITTE GEMME
https://instagram.com/vegan.family.kitchen
https://facebook.com/veganfamilykitchen
Mentions:
Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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Apple Podcasts: http://bit.ly/vdritunes
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FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Customer Reviews
Essential podcast on my plant based journey
I’ve been doing a deep dive into this podcast since mid 2022. It has taught me so much about transitioning to a plant based diet for health and so much more. I love Dr. Yami’s energy and thoughtful insights. Can’t wait to keep listening!
All the Best Guests
Fantastic podcast. Adding to my list in the plant based space. Great hosts, fantastic guests.
Love this podcast!
I love this podcast! Dr. Yami is a fantastic interviewer. She herself is also full of great knowledge as well. But the interview with Jane in her 70’s is hands down my favorite! So inspiring! Thank you thank you