Welcome to the VBN Podcast, a place to learn, grow & share all the veggies so that you can live a life you are proud of. Veggies Before Noon is redefining the way we think about sustainability, how it relates to our well-being and how you can use your mindset to achieve a more healthy and sustainable lifestyle. VBN is for people who want to improve their lives and make this world a better place. Each episode is designed to share meaningful conversations and practical advice so that you can achieve your dreams. Topics include personal development, mental health, lifestyle tips and eco-living.
Hello Fall! New Season & September Goals
Byeee summer we will miss you! Sharing my top 4 goals for the new season, as we slow down and get back into routine there's a lot to look forward to. These are what really help me stay grounded and transition from my favourite season into fall, which i'm feeling really excited for! Enjoy x
P.S. the app I was talking about was called Vine! lol
Is His Taxi Light On? Modern Dating with Men Know Nothing
On this episode I am chatting with the boys from Men Know Nothing, to get some insight on what the heck goes on in the male mind when it comes to dating..but also, should we even care? We chat about having a dating check list, the box theory, how to be more confident, why it's all about timing, how to improve your online dating & navigating attachment styles. I hope you like the episode!
For more veggies follow me @veggiesbeforenoon
For more bad dating advice follow @menknownothing
Overcoming burnout & life chats -solo epi
This voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals. Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pending
For more veggies follow me on IG @veggiesbeforenoon
Connect with me & Coaching here
Why You Should Never Give Up On Your Dreams with Mackenzie Maddison
On this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC. Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection - it was all a dream. Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the reality of owning and operating a business. Her story is helpful for anyone looking for advice on how to embody the person you want to be, following your dreams and never giving up.
Shop MM and get 10% off your first order!
Follow VBN on insta @veggiesbeforenoon
What's Your Attachment Style & Where Does It Come From?
Hey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy!
Take the quiz here
Follow me on IG @veggiesbeforenoon
On this episode I'm breaking down why you should compost, what you should compost and how you can compost. Hope this helps! Together we can make composting sexy ;)
DIY for your at home/ personal outdoor compost article & video link
Find me in IG for more veggies @veggiesbeforenoon
For consulting email@example.com