9 episodes

Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.

Velmanator Clean Life Podcast Velma Garnes

    • Health & Fitness
    • 5.0 • 3 Ratings

Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.

    Freedom Hacker Kimra Luna Talks Entrepreneurship Part 2 EP: 9

    Freedom Hacker Kimra Luna Talks Entrepreneurship Part 2 EP: 9

    Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online.

    From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widely regard her Facebook group, The Freedom Hackers Mastermind, as one of the most supportive places on the internet.

    • 51 min
    Freedom Hacker Kimra Luna Talks Entrepreneurship EP: 8

    Freedom Hacker Kimra Luna Talks Entrepreneurship EP: 8

    Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online.

    From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widely regard her Facebook group, The Freedom Hackers Mastermind, as one of the most supportive places on the internet.

    • 1 hr 3 min
    The 3 Myths Workout and Workshop with Velma EP:7

    The 3 Myths Workout and Workshop with Velma EP:7

    Join Velma in person or via webinar and learn the myths that are keeping your from feeling and looking your best. 

    We've been told so many things that don't serve us, or are completely wrong. Velma has developed a method that helps her clients get real results. 

    Losing weight, gaining strength, mobility and endurance are just a few of the benefits of her program. 

    She's explaining the details and busting the myths in person in Columbus OH and via webinar. 

    Tickets  

    Details

    • 10 min
    Velma Talks With Jaime Cross, CEO of the HER Effect and MIG Soap and Body Co.

    Velma Talks With Jaime Cross, CEO of the HER Effect and MIG Soap and Body Co.

    Jaime Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. Jaime spent a full year of study about herbs and how they can help heal. She currently resides in Colorado.

    Many people don't realize the toxic burden on their bodies when breathing in and ingesting substances through the skin, and Jaime’s company understands the challenges of navigating products to find goods you can trust.

    • 48 min
    Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author

    Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author

    Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two.
    He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership verses tolerance.
    He is committed to his calling. Adding value to individuals and organizations as a Mental Performance Coach, Public Speaker, Trainer and Author.

    • 1 hr 10 min
    Velma Talks with Tony Books Avilez Staten Island's Best Trainer

    Velma Talks with Tony Books Avilez Staten Island's Best Trainer

    My amazing friend and colleague, Mr. Tony Books Avilez, MES, CSCS, CES

    TONY BOOKS AVILEZ, MES, CSCS, CES

    Since 1994 Tony Books Avilez has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients, Tony brings an unparalleled level of knowledge, experience and dedication to his clients. Whether you are looking for weight loss, or post-injury conditioning Tony has a program for you.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Angela Fortin Studio ,

Velma is the real deal!!!!

Velma feels like a friend instantly. She makes health and wellness fun and her laugh is contagious. She has so much experience and knowledge to share and I'm so glad she has a podcast now!!

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