5 episodes

Normalizing the human experience, promoting healing. Venceremos Podcast is all about overcoming. Hosted by Yesenia Villalta, a Licensed Clinical Social Worker, and first-generation Salvadorian-American, Yesenia gives you the uncensored version of what it means to truly find freedom as a person of color as well as the physical, mental, and spiritual implications of healing. Life tries to put you in a box, silence you, and mold you into a more "digestible" version of yourself. Let's smash that shit!  Venceremos~ We Shall Overcome. *Disclaimer: Any and all content available on this podcast is made available solely for educational and informational purposes only. Nothing in this podcast is intended to provide or act as a substitute for mental health treatment and does not constitute medical or other professional health care advice, diagnosis, or treatment. If you have or suspect that you have a medical or health problem or condition, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help.

Venceremos®: Because our Evolution is a REvolution Yesenia

    • Health & Fitness

Normalizing the human experience, promoting healing. Venceremos Podcast is all about overcoming. Hosted by Yesenia Villalta, a Licensed Clinical Social Worker, and first-generation Salvadorian-American, Yesenia gives you the uncensored version of what it means to truly find freedom as a person of color as well as the physical, mental, and spiritual implications of healing. Life tries to put you in a box, silence you, and mold you into a more "digestible" version of yourself. Let's smash that shit!  Venceremos~ We Shall Overcome. *Disclaimer: Any and all content available on this podcast is made available solely for educational and informational purposes only. Nothing in this podcast is intended to provide or act as a substitute for mental health treatment and does not constitute medical or other professional health care advice, diagnosis, or treatment. If you have or suspect that you have a medical or health problem or condition, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help.

    Healing, Dealing & Grieving

    Healing, Dealing & Grieving

    Navigating life, while healing and preparing for your future is a multi-faceted and involved process. We discuss phases and ways to navigate as we heal, deal, and grieve. 

    Stages of grief reference: http://socialworktech.com/wp-content/uploads/2012/11/Social-Work-Tech-Seven-Stages-of-Grief.pdf

    Have questions or topic requests for the episode?
    Email-hello@venceremoshealing.com

    • 38 min
    Honoring Limits + Shame

    Honoring Limits + Shame

    Why are changes so damn hard sometimes? Discussion on limits, challenges towards action steps, and how being connected to values helps combat shame. 

    Compass of Shame

    VIA Character Strengths Survey

    Radical Acceptance

    • 20 min
    Attached or Nah?

    Attached or Nah?

    Explore how your relationship with your caregiver influences your current relationships. 

    Resources
    The Attachment ProjectAttached BookUsing a Feelings WheelFollow on IG  @venceremoshealing 

    • 25 min
    Calladita Te Vez Mas Bonita

    Calladita Te Vez Mas Bonita

    Episode 1 of Venceremos® - Calladita Te Vez Mas Bonita. 

    "You look prettier when you're quiet" - ever head that before. "Calladita Te Vez Mas Bonita" is a common saying in Latinx communities and is meant to silence Black, Indigenous, and Women of Color. In this episode, we explore what it mean to diminish our existence and how to overcome so you can SHOW UP powerfully.

    Venceremos® - We Shall Overcome

    • 21 min
    The Intro

    The Intro

    Introducing Venceremos® with Yesenia Villalta, LCSW.

    • 7 min

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