A conversational podcast with hosts Dietitian Liz and Regi B Creative. Discussions around the real life challenges of staying healthy and happy. While our topics may be serious, we are not! Join us for a fun conversation bringing a positive + humorous take on life.
Faith Over Fear
Throwback Thanksgiving Episode!
We wanted to re-share this episode especially with how crazy 2020 has been. I also want to share the amazing things Grit + Purpose is doing with the message "Faith Over Fear"
Visit Purpose + Grit website, https://www.purposegrit.com/#/
Nutrition Q&A November
Registered Dietitian Liz answers popular nutrition questions. In this episode we talk about gluten-free, dairy-free, low-carb, and probiotic rich foods.
Click here to get my 5 top favorite hormone balancing recipes and join my email list! https://mailchi.mp/lizriesen/sep-2020-top-5-recipes
Halloween Throwback Episode!
In this episode we have some fun Halloween facts along with a conversation on our favorite candy. Liz compares candy nutrition facts, how you can get the most out of your daily sugar allowance, and healthy tips and tricks for making your own sweet treats!
Cleaning Up #Last90Days
Let's assess these last few weeks of the year and talk through how we can refocus our goals and find happiness in every day!
Cleaning Up Our Food
In this episode we talk about a clean diet, what that looks like and how you can make a few tweaks to clean up your diet!
Cleaning Up: Home Edition
In this episode we share our season change cleaning routines. What we are trying to organize and clean for the coming winter season. We share our favorite organizing shows and cleaning hacks.
Customer ReviewsSee All
Easy listen and informative
I love listening to your topics! I have learned a lot and I love that it’s a lot of info packed into a short period of time. Keep it up ladies!
It’s like coffee time with your girlfriends!
I love both topics you’ve covered so far & it’s so calming to listen to. Honestly , it feels like discussions I have at the coffee shop with my ladies! Loved getting different perspectives too (since Regi B is my spirit animal & I am all about the lists 😂). Great job ladies! Can’t wait to hear more.