Verity on the Air with Dr. Isaac Montilla, Chiropractor, Verity Health Center in Tallahassee Florida - Family Chiropractic Dr. Isaac Montilla

Here are some things you'll hear on today's show:
--Find your why...your calling
--Verity's why is to help you find your God-given potential
--Pain limits you and can keep you from your why
--How can you find your why?
--Roadblocks to finding your why, including:
--Drift Syndrome
--Too Busy for Passion
--Cognitive Overload
--Distractions Fragment Focus
--Bad diets fog your mind
--Be intentional wherever you are
--Say what you mean and mean what you say
--Learn to communicate properly
--Don't let anyone steal your happiness - don't give them that power
--So many people dwell on their past, then blame their past
--The blame game keeps you from moving forward
--Learn from the past, but don't live in it
--Budget your time
--Put your phone down and talk to people
--Be honest with yourself about yourself
--Don't be distracted by material things
--Remind yourself of your why
--We are fearfully and wonderfully made
--What is your goal?
--We are wired for more, but we settle for less

https://www.verityhealthcenter.com/

Where are you investing your time? Your money? Your health? Here are some things you'll hear on today's show:
--Be all that you can be
--Fail, then learn why you failed
--Are you maximizing your time?
--Time is a blessing
--What does your morning routine look like?
--We see a lot of exhausted people
--44 percent of people's time is spent looking at a technological device
--Are you using that time wisely?
--Are you honoring God with your time?
--Are you taking mental breaks?
--Action step - inventory your time
--Fail to prepare - prepare to fail
--We want to use some money to make memories
--Many diseases can be prevented by the choices you make
--What are you doing about your health?
--Foods that have a hard cover you don't have to buy organic, such as bananas and avocados
--Get your nervous system checked
--Don't mask your pain
--Stay hydrated
--God designed your body to heal

https://www.verityhealthcenter.com/

Featuring Christian counselor Tracy Bane, LCSW - here are some things you'll hear on today's show:
--Verity does food sensitivity testing
--Thinking is real medicine
--One man's smoking story
--Verity works to de-stress your body
--Dr. Montilla's principles of life:
1. Always trust in God
2. Remember who you are
3. Always love
4. Always forgive
--Just add one vegetable a day to your diet
--Change doesn't have to be all or nothing
--A habit can't be tossed out the window. It has to be coaxed down the stairs, one step at a time
--Take the professional's advice
--Has what you've been doing working?
--Getting well is a process
--You are not your diagnosis
--Are you honoring God with your body?
--You can use fear as a trampoline

https://www.verityhealthcenter.com/

Featuring Dr. Christine Britt, here are some things you'll hear on today's show:
--1 in 8 American women will develop breast cancer
--30% of newly diagnosed cancers will be breast cancer
--How can you reduce your risk of cancer?
--Clean up your environment
--BPAs mimic estrogen
--10 toxic makeup ingredients
--Your makeup can affect your future children
--What you eat can impact how you smell
--Reduce your sugar intake and increase your fats
--Poor posture can increase your chances of heart problems
--People often ignore their health until it grows into a bigger issue
--Hard water can cause heart problems
--Weight-bearing exercise can help with bone health
--Restless leg syndrome
--Depression and mood swings
--12 million American women are diagnosed with depression each year
--Depression is a symptom of something else
--We are living longer, but we aren't as healthy
--We care for our patients where they are now, but also where they will be in 20 or 30 years
--50 million Americans suffer from autoimmune disease
--What would cause your body to attack itself?
--Either you are moving toward health or away from health
--Just because something is common doesn't mean it is normal

https://www.verityhealthcenter.com/

Things you'll hear on today's show:
--The importance of a healthy work environment
--How to keep morale high in the workplace while still handling issues that arise
--Open communication is a key
--Look - Do - Follow Through
--When having a tough talk, stick to the facts
--The 10-90 rule
--If we don't talk it out, we act it out
--Share the facts first, then share your story
--Say it in love
--Employees are looking for a trusted leader
--Are you listening to respond or listening to understand?
--We are a society living for "likes" and longing for love
--Leadership is influence
--What employees want most
--People don't criticize what they create

Colene Rogers website: http://www.colenerogersspeaker.com/

https://www.verityhealthcenter.com/

Things you'll hear on today's show:
--Your diet can cause you to lose weight, but is it making you healthy?
--Your body is designed to heal
--A handful of almonds has the same number of calories as a Twinkie
--Eating junk compromises your immune system
--What does health look like to you?
--What exactly is food?
--Real food is perishable
--When you are eating unhealthy, you will gain weight
--If you starve yourself, your body wants to store fat
--Many people who are overweight are actually eating too few calories
--Kombucha Workshop at Verity
--Drinking diet sodas can leave your body susceptible to disease
--Atkins, Keto, Whole 30 - whatever your diet - is it sustainable?
--Is what you are consuming healthy long term?
--Dairy is inflammatory
--Eat your fats first
--Avoid canola oil

https://www.verityhealthcenter.com/