21 min

Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you‪.‬ Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Mi

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In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME. Here are the free resources for active military and family members: Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineFree Session🔗 Find everything mentioned in today’s episode in the extended show notes ...

In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME. Here are the free resources for active military and family members: Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineFree Session🔗 Find everything mentioned in today’s episode in the extended show notes ...

21 min