44 episodes

Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE‪)‬ Dr. Stacy Barczak Baker ND IHP

    • Health & Fitness
    • 4.9 • 49 Ratings

Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

    #044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!

    #044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!

    Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recsDUTCH Testing:https://forms.gle/4NG4jYcgiJFWAM987Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057New Client Inquiry:https://www.jotform.com/assign/210073339456050/210213598456053My IG for more info on all these things and more!https://www.instagram.com/dr.stacy.nd/?hl=enNutrisense:Code: DRSTACYNDhttps://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affili...

    • 50 min
    #043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In

    #043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In

    Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control, and how it can be our worst enemy when out of balance promoting a biochemical addiction to quick energy food...

    • 50 min
    #042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome

    #042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome

    In this episode, we talk about all things Metabolism!Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!) Energy me...

    • 50 min
    #041 Things I Needed To Hear On My Healing Journey

    #041 Things I Needed To Hear On My Healing Journey

    In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.To get updates on the next group programs, fill out this quick form here. For more on these topics and so much more, follow me on IG @dr.stacy.ndThank you so much for being here, so grateful for you!- Dr. Stacy

    • 50 min
    #040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)

    #040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)

    In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.The 6 human needs are:CertaintyUncertainty/VarietyLove/ConnectionSignificanceGrowth ContributionI encourage you to notice which two are going to influence and impact your decisions and beliefs and to also challenge yourself if you are meeting these needs in a positive and sustainable way o...

    • 50 min
    #039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women

    #039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women

    In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopamine heavy" our lives are, for one, the more of that stimulus we need to avoid pain or feeling, but also increasing our susceptibility to physical pain.We talk about adaptation and how fleeting a dopamine hit truly is and how it impacts our sustainable ...

    • 50 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Brendan Micik ,

Faith Focus Finish

Thank you Dr. Stacy! I learn something new every episode! Best, Brendan

torisaganowski ,

Wow

Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey

Avi g, ,

Such important information here

Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!

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