Vigor Life Podcast

Vigor Life Podcast
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  • UPDATED BIWEEKLY
Vigor Life Podcast

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life). The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.

  1. JUL 3

    EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan

    I’ve known Andy for over a decade and he’s always impressed me with his knowledge and how we helps people transform through his coaching model. When I found out how he runs his businesses and the level he has built it to I knew I wanted to have him share more of what’s “under the hood” of the way they deliver coaching and the systems that have built the business.  Andy started Ripped Body in 2011 after becoming frustrated with the scams circulating in the fitness industry. Since then, he’s coached over 2,000 clients and co-authored The Muscle and Strength Pyramid books — bestsellers that have become required reading for personal trainers around the world. But what matters more is this: he’s built a coaching system that consistently delivers results for busy men who don’t have time to screw around. Andy is from Birmingham, UK, but has lived in Japan for the last twenty years. He oversees all client coaching at Ripped Body. When he’s not working with clients or mentoring coaches, you’ll find him cycling in the mountains, snowboarding, scuba diving, or reading a biography. IN THIS EPISODE YOU’LL LEARN: => How did Andy form his nutrition coaching business and why he chose the audience that he has (and what you can learn from it). => By creating in depth answers to bottlenecks on fat loss, Andy’s blog created and audience that turned into a nutrition coaching business.  => Why Andy start with their clients life, not their food. They fit the diet to the person, not the other way around (and how that looks like).  => What you do with nutrition has to work through the most stressful times and not just through a period of time when there’s little stress.  => How Andy helped his Dad who didn’t want to train at the gym or change his nutrition.  => Finding easy wins that can cascade into lifestyle changes that add up over time and help clients get results (without feeling like an overhaul). => Why using data-driven simplicity is a key for clients to get success, even if it’s only compartments of information.  => What does Andy’s nutrition coaching track and why they teach clients to avoid emotional decision making. => Using tracking as a tool when you feel stuck and you’re going to analyze WHAT intervention you want to make (track everything that crosses your lips for a week).  => Most people overcomplicate things and why applying the minimum effective dose and 1-2 changes, makes 80% of the difference.  => How to help clients let go of the “all or nothing” mentality and getting them to course correct and not quit.  => How Andy gets an average client for over 10 months online (which is a VERY long time). => The process Andy takes potential clients through before they come on board and what every coach should learn from it.  => Why coaching behaviors and not just numbers is key; understanding why someone self sabotages or struggles is more important than tweaking macros by 5%. => The specific cases that you SHOULD be “all or nothing” and when to coach it.  => Simple steps to make good habits easier to do and bad habits much harder to do (creating friction in your behaviors).  => The key component to coaching is accountability and empathy, and THIS is how it looks like.  => The bigger the challenge the more support a client needs, and the problem that we see in the industry.  => The content flywheel that drives the audience and eyeballs to discover you, follow you, and eventually invest in your services.  => How to build the systems to cut down your repeatable tasks in your coaching business by 80-90% (this tip itself is worth the price of admission of the show). LINKS & RESOURCES: Andy’s Website Andy’s Instagram  The Muscle & Strength Pyramid Books  Super Coach Mentorship Luka Hocevar YouTube Channel

    1h 25m

  2. JUN 25

    EP 205: What Works and What Doesn’t When It Comes to Muscle Building; Science and Practical w/ Brad Schoenfeld 

    Was great to finally have Brad on the show and chat about muscle building, strength, what studies show and what coaches know. We dive into what matters in building muscle and what doesn’t, as well as what research may not have caught up with but anecdotally works.  Brad Schoenfeld, PhD, is an internationally renowned fitness expert and a leading authority on muscle hypertrophy and body composition training. He is a professor of exercise science at Lehman College and has published over 300 peer-reviewed scientific papers. He is also the author of the seminal textbook, "Science and Development of Muscle Hypertrophy.” IN THIS EPISODE YOU’LL LEARN: => What we know what works for sure when it comes to muscle building.  => Is it true that metabolic stress isn’t nearly as much of a factor when it comes to building muscle (but why you should do it). => Two things you MUST do regardless of the methods to muscle building.  => The higher level of muscle building you want to pursue, the more you’ll have to pay attention to the intricacies of science in muscle building.  => Why beginners shouldn’t switch up exercises nearly as much as an intermediate or advanced trainee. => Volume vs intensity - which one is more important and why.  => Volume works but an increase in volume does not increase linear in increase in muscle; which means you should do THIS. => How much do genetics and lifestyle factors influence individual response to recovery and muscle building.  => General guidelines for sets per week per muscle group and why you shouldn’t pay that much attention to it.  => Training splits, frequency and volumes per muscle group - what does the science show and what is practical.  => What we had wrong about rep ranges and what we know for sure you have to do if you want to build serious muscle.  => Recovering from certain rep ranges and why it may make sense to not do higher reps with compound lifts.  => Frequency is a more important variable when it comes to strength training then muscle building since strength is a skill. => More than 15 reps per set is NOT glorified cardio, but here’s what it does do (and what happened in a research study). => What Brad believes the rep range most people should use for building muscle.  => Science shows there just isn’t a magical range for hypertrophy.  => Can you spike hormones with shorter rest periods and whether that’s true and how it affects actual muscle building.  => Why super sets are so effective and also practical and what the studies showed.  => How long should you actually rest between sets and exercises for optimal muscle and strength gains.  => How little it takes to maintain muscle and strength after you’ve spent years building it. => How much does tempo and time under tension matter when it comes to training.  => What does progressive overload really mean (most people got this wrong!). => What is Brad excited about studying and researching right now and the future of fitness and performance.  LINKS & RESOURCES: Brad Schoenfeld Instagram  Book: The Science and Development of Muscle Hypertrophy  Super Coach Mentorship  Luka Hocevar YouTube Channel

    1 hr

  3. JUN 18

    EP 204: The Power of Culture On Teams, In Business & Family, Writing Skills, & the Future Of Coaching Education w/ Martin Rooney

    One of my closest friends and Mr. Coach and Culture is back on the pod for the 4th time—Martin Rooney. We dive into how to turn around the culture of a team, business, or family. As a proud Girl Dad, Martin shares values that helped raise four strong daughters. We also dig into his first fiction book, Blood Feud: Raising Cain. Martin is a fitness expert, entrepreneur, and founder of Training for Warriors—now in 200+ locations worldwide. A former US bobsledder, Division I track athlete, and two-time Guinness World Record holder, he’s consulted for Fortune 500s, elite military units, and NFL teams. This episode is packed with wisdom for anyone looking to lead—in business, sports, or at home. IN THIS EPISODE YOU’LL LEARN: => Lessons from a decade of coaching track and field for his daughter’s high schools.  => How the new generation of kids doesn’t care about your accolades and won’t listen if you don’t  ______ to grab their attention.  => What does it mean if you have “culture vultures” and why you must instantly take these actions to change it.  => Are you punishing everyone for the behavior of a few? This creates a negative culture.  => The base of your culture starts with the big “T.” => Culture never sleeps and how you can make sure that negativity doesn’t fill the space.  => How Martin has influenced my culture of preparation of coaching and presenting.  => The best culture leads to great communities and those can overcome great challenges and adversity.  => The power of expectations and showing your family “how we do things here.”  => Setting standards and how it pushes you to do things the right way, whether nutrition, training or changing diapers.  => Guiding your team and family through the actions YOU take.  => The power of belief and how Martin taught what one of the most powerful things you can do for your kids (and your clients). => How I became a better speaker every year and which are the biggest lessons I learned.  => Why you should hunt for skillsets at all times in your life.  => Martin’s journey into becoming a fiction writer and releasing his first book.  => The incredible origin story of how Martin started writing this book.  => How to overcome the mental challenge of starting new from scratch and having to build something meaningful. => Every day you’re either doing something to move your dream forward or you’re not.  => The future of learning is changing and the old ways are dying- fast. How learning for coaches will look like in the future.  => Martin is creating curriculum for a university, how is AI influencing learning of the future.  => What Martin thinks are some dangers for the younger generation in schools.  Live Momentous. This is my favorite brand of supplements that I have been taking for over 6 years and to be able to partner with them has been exciting as I get to recommend the highest quality supplements on the market (along with a no questions asked 30-day money back guarantee if you don’t like them). You can get 15% off by going here. RP Hypertrophy. If you’re looking to build muscle in a proven way, science backed and individualized way, then look no further than the programs created by Dr. Mike Israetel and the RP Strength team. You will know exactly which exercise to do, how to do it, what sets and reps, tempos, and also weight adjustments you need to make to have the gains you’ve been looking for. You can also get $50 off for the year or monthly discount.  TrainHeroic. This is the app I use for my Athlete for Life online programs, and it’s also the app we use for our semi private personal training at Vigor Ground. This is by far the most user friendly AND client friendly app on the market, which is why I choose for my online and in person/gym business. If you’re a coach you can try it out for free here. LINKS & RESOURCES: Martin Rooney website  Martin Rooney Instagram  Book: Blood Feud - Raising Cain  Super Coach Mentorship  Luka Hocevar YouTube

    1h 10m

  4. MAY 28

    EP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen Widerstrom

    Jen is a kindred coaching soul and a true coach. She’s been a group trainer, American Gladiator, head coach of Biggest Loser replacing Jillian Michaels, online community builder, magazine cover model, celebrity trainer, and now a lead coach for Arnold Schwarzenegger’s Pump Club. We dive into coaching, career lessons, and fitness industry insights. She's been a go-to expert in entertainment, appearing regularly on LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Jen also serves on SHAPE Magazine’s Brain Trust and authored the bestselling Diet Right for Your Personality Type. With a background in community leadership and behavior change, her true passion is working with beginners and those who need to begin again, remaining available to people everywhere as their daily get-fit motivator. IN THIS EPISODE YOU’LL LEARN: => The BIG difference between online and in person coaching. => The two most important factors when it comes helping clients achieve lifelong results. => What skills Jen learned from coaching kids that are extremely valuable when coaching adults. => The best coaches have this skill and clients will be able to recognize it. => What is the #1 things that leads to trust; because once you have trust you can lead your clients anywhere.  => Why Jen doesn’t like doing an entertain then educate approach to social media. => What Jen learned through the Biggest Loser that really helped her career. => Why autonomy in coaching matters, and when the coach has to take the lead. =>  When did Jen decide to quit the industry and how WWE (wrestling) made her turn around and get back to coaching. => What’s the biggest mistake younger coaches are making in the industry right now.  => How getting away from coaching in person can lead to losing your confidence. => The lessons from not showing up as your best every day, and why you’re not failing when you do.  => The power of connecting with other coaches and going to events to build lifelong relationships and learn faster.  => What changed Jen’s mind from going to get her masters degree but “learning more was a detour.” => Why experience and being able to make things practical is a super power; THIS is how to learn it.  => What led to Arnold Schwarzenegger calling Jen to coach in his Pump Club and what you can learn from it.  => What are the most important principles when it comes to staying in great shape over 40. => Why being really strict to your nutrition may be leading to more stress than its worth. => The best Jen looked for TV is when she was the least healthy.  Shout out to our sponsors!  Live Momentous. This is my favorite brand of supplements that I have been taking for over 6 years & to be able to partner with them has been exciting as I get to recommend the highest quality supplements on the market, that have exactly what they say in them and they are all the highest quality ingredients (along with a no questions asked 30-day money back guarantee if you don’t like them). You can get 15% off by going here. RP Hypertrophy app. If you’re looking to build muscle in a proven way, science backed and individualized way, then look no further than the programs created by Dr. Mike Israetel and the RP Strength team. You will know exactly which exercise to do, how to do it, what sets and reps, tempos, and also weight adjustments you need to make to have the gains you’ve been looking for. You can also get $50 off for the year or monthly discount here.  TrainHeroic. This is the app I use for my Athlete for Life online programs, and it’s also the app we use for our semi private personal training at Vigor Ground Fitness and Performance. This is by far the most user friendly AND client friendly app on the market, which is why I choose for my online and in person/gym business. If you’re a coach you can try it out for free here: trainheroic.co/vigorlifepodcast LINKS & RESOURCES: Jen Widestrom site  Jen Widestrom Instagram  Super Coach Mentorship  Luka Hocevar YouTube Channel

    1h 24m

  5. MAY 21

    EP 202: The Science of Being Athletic For Life, Weight Loss Drugs, & the Future of Coaching with/ Dr. Mike Israetel

    With Dr. Mike, it’s impossible not to have an insightful, thought-provoking, and entertaining conversation. We dove into lifelong athleticism, common mistakes in returning to rec sports, and injury prevention. We also covered weight loss and performance drugs—and how they’ll shape the future of health and coaching. A must-listen episode! Dr. Michael Israetel, PhD, is the cofounder and Chief Content Officer of RP Strength with a doctorate in Sport Physiology. He’s coached athletes in nutrition and weight training, and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. IN THIS EPISODE YOU’LL LEARN: => What are the 3 ways to maximize athletic performance for recreational sport. => What makes up 60% of the importance of being athletic on the court, pitch, mats, etc.  => The two best ways to enhance your fitness is to __and ___. => Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid.  => The basic movements you must master to improve your performance.  => Are machines better for training for most people or not? If you want to be athletic how much should we use them? => Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball). => Alway examine claims on evidence as well as rationale when choosing exercises and training methods.  => Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training => When should you be strength training so it doesn’t affect your sports play but enhances it.  => The roadmap to a weekly strength and on court training so you progress and avoid injuries.  => The stupidest things people do in sports performance! => How you should start training for a sprint program from week to week.  => The injury prevention blueprint so you can stay healthy long term and do the things you want in life. => Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier.  => Should clients be using GLP-1’s? When and how, and what things to avoid? => One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs. => Why Dr. Mike believes more people should be taking weight loss drugs sooner. => How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health. => How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably.  => What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs. => What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work. => The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry. Shout out to our sponsors! Live Momentous. This is my favorite brand of supplements that I have been taking for over 6 years and I love to recommend the highest quality supplements on the market. You can get 15% off with code LUKA here. RP Hypertrophy App. If you’re looking to build muscle in a proven way then look no further than the programs created by Dr. Mike Israetel and the RP Strength team. You will know exactly what to do and which weight adjustments you need to make to have the gains you’ve been looking for. You can also get $50 off here. TrainHeroic. I use for my Athlete for Life online programs, and it’s also the app we use for our semi private personal training at Vigor. This is by far the most user friendly and client friendly app on the market! If you’re a coach you can try it out for free here. LINKS & RESOURCES: Renaissance Periodization YouTube  Dr. Mike's IG  Renaissance Periodization  Super Coach Mentorship

    1h 36m

  6. MAY 17

    EP 201: Lessons From 200 Vigor Life Podcast Episodes That Will Help You Succeed

    I wanted to do this as the 200th episode but didn’t want to mess up the flow as I was shooting some great episodes, so it got 201st place. With that being said I wanted to share the insights of what I learned since starting the podcast almost 7 years ago. I’ve had some incredible guests over the years, there’s 250 hours of eduction on the show, and I’m thinking about how to do the next 200 episodes while creating as much value as possible through being curious myself, and giving my best value to everyone that is listening.  Thank you to everyone that listens to the show, I love and appreciate you!  IN THIS EPISODE YOU’LL LEARN: => Start with why, corny as it is, Simon Sinek was right.  => When to pick endurance and when to pick trends. One is going to win out the majority of the time.  => The #1 trait I recognize in people that will continue to succeed long term even if they have setbacks in life and business.  => What lesson Frank Kern taught me over lunch 10+ years ago that helped me build an audience of over 1 million combined over different platforms => Why your destination is not that important but THIS is! => The mistake I regret and what I would have done differently (and what tagline I’d put on the shirt to never forget).  => The biggest currency in life that is not talked about enough and that has helped me grow the podcast.  => How being hated on is a gift and here’s how to turn into something powerful.  => The 4-step process I use to improve day in and day out.  => The principle that will help you build your body, your business, your media, your relationship and everything in between (it’s also my screensaver reminder). => Which unknown 50 cent book should everyone read and how the title is my recommendation of what the younger generation should do. => The Vigor Ground core value that is my guiding compass in business and the podcast.  => Why first impressions matter and 3 stories of how I created a great one with the right people.  => Why the leader MUST keep the highest standard.  => The power of scorecards, accountability and the right people around you.  => Everyone loses their way at some point, that’s why you have to have this!  => What does “taste the dish” mean and how most business owners don’t do it and it’s hurting them.  => Starting is not the hardest part, the “messy middle” is where people quit; here’s what to do to avoid it.  => Whatever you want to get great at, get to 100 (reps) as fast as possible. Shout out to our sponsors!  Live Momentous supplements. This is my favorite brand of supplements that I have been taking for over 6 years and to be able to partner with them has been exciting as I get to recommend the highest quality supplements on the market, that have exactly what they say in them and they are all the highest quality ingredients (along with a no questions asked 30-day money back guarantee if you don’t like them). You can get 15% off by going here! RP Hypertrophy app. If you’re looking to build muscle in a proven way, science backed and individualized way, then look no further than the programs created by Dr. Mike Israetel and the RP Strength team. You will know exactly which exercise to do, how to do it, what sets and reps, tempos, and also weight adjustments you need to make to have the gains you’ve been looking for. You can also get $50 off for the year or monthly discount! TrainHeroic training app. This is the app I use for my Athlete for Life online programs, and it’s also the app we use for our semi private personal training at Vigor Ground Fitness and Performance. This is by far the most user friendly AND client friendly app on the market, which is why I choose for my online and in person/gym business. If you’re a coach you can try it out for free here: trainheroic.co/vigorlifepodcast LINKS & RESOURCES: Built To Last Gym Mastermind Super Coach Mentorship  Luka's YouTube Channel

    1h 3m

  7. MAY 12

    EP 200: How To Build Freak Athleticism From High School to the Pro’s & Become A Superstar Coach w/ Mike Guadango

    I’ve known about Mike for 20+ years since I watched Defranco’s YouTube of him doing crazy feats in the gym. Since then he’s becoming an incredible coach and gym owner and has trained some of the most elite athletes and champions. His knowledge,  experience and wisdom are extremely valuable and we dive into all aspects of athletic development, coaching and communication.  Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10+ years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes.  He has also consulted for high caliber athletes and coaches worldwide. IN THIS EPISODE YOU’LL LEARN: => From being a training gym freak at Defranco’s Gym to becoming the director of performance, and then opening up Freak Strength - how has Mike’s philosophy around athletic training changed  => Wearing different communication hats when coaching youth, college or pro athletes (this is where coaches get it wrong). => Why training pro athletes can get buy in with high school athletes but what NOT to do. => Two powerful experiences that shaped how Mike coached; and how Mike’s brother’s journey changed his “tough love” approach to coaching. => The “hot chick” coaching strategy that helped Mike an “un-coachable athlete” buy into the program.  => You’ll learn more from a 1,000 coaching sessions than you will from a 1,000 coaching books - why you need to get reps in.  => The mistake coaches make when coaching youth athletes and how to build incredible athletes in high school. => Being boring and “vanilla” IS the best strategy for high school athletes.  => How Mike’s influences went from Ed Coan, to physical therapy, to Joe Defranco, Buddy Morris, James “The Thinker” Smith, Dan Pfaff, Cal Dietz, and how this shaped his philosophy to today.  => Why “slow cooking” athlete development is the way to go when it comes to long term success.  => How Mike trouble shoots what the athlete needs and why bigger, faster, stronger many times is NOT the answer.  => Meeting athletes where they are and why what you believe they need and what they think they need are many times two different things (and how to make it work). => How Mike took a different approach with NBA star Kevin Love and improved his performance and extended his career.  => Why getting bigger and stronger may be the way to go with offensive linemen, but with baseball that may make them worse (how to assess specificity of the sport).  => Why we don’t do online coaching for athletes and how it doesn’t match our standards for coaching (and we can’t truly assess where they are).  => What it takes to become world class at coaching athletes and what won’t get you there guaranteed.  => Why Mike wants to make Freak Strength free and the reason you should want to make great income in coaching.  => The #1 prerequisite for becoming a successful coach (both in terms of results with clients as well as income).  => The BIG differences in training elite pro athletes and high school or college athletes (why your goal for pro athletes is to make them feel and look more like themselves).  => Continuing to build your toolbox to help athletes and why Mike dove into bodywork to unlock better results.  => How to build your network to have more resources to help your people win (dropping the ego is key).  => You MUST be curious and want to learn and have a desire to be better (as a way of being rather than a period of life).  => Mike’s advice for upcoming coaches to build a successful career (which on average is shorter than an NFL career).  => You’re not the start of the show and once you understand that you’ll be a better coach.  => Why you may have to get better at business so that you can continue coaching forever.  LINKS & RESOURCES: Mike Guadango Website Mike Guadango IG Mike & Booker Show  Luka Hocevar YouTube

    59 min

  8. MAY 1

    EP 199: High Performance Coaching for Entrepreneurs and Building A Powerful Online Brand w/ Dan Go

    I met Dan 16 years ago in a Mastermind for gym owners as he ha a gym in Toronto and I had just started mine a year ago in Seattle. We have stayed in touch and it’s been amazing to see the journey and Dan’s success, eventually moving to online and being prolific, while building an incredible online coaching business for high level entrepreneurs.  Dan Go specializes in helping entrepreneurs get lean and live longer with ease and minimal stress. He spent 15 years coaching thousands of clients, helping them lose over 100,000+ pounds while growing one of the highest rated gyms in Canada. In 2018, he left the gym world to take the patterns he observed in entrepreneurs―that actually got long term results―and started focusing on helping this select group of mental athletes build high performing bodies. Dan has millions of followers across his platforms and a 500k newsletter list where he shares daily tips on health, performance, longevity and productivity for entrepreneurs.  IN THIS EPISODE YOU’LL LEARN: => How Dan went from being a successful gym owner for many years to going all in on online coaching  => What are the big rocks most entrepreneurs need to focus on with their busy schedules to get the best results.  => Why the hardest things to do is simplify and why its THE most important.  => What is the “performance trifecta” Dan uses to track results.  => How long are the average workouts for busy entrepreneurs (you’ll be surprised!). => Does Dan prescribe cardio for most of his high level clients. => Why Dan believes more strict diets at the beginning of a program get better results, even long term (80% of his clients thrive on this) => Using the right strategies for clients when motivation is the highest.  => Why aligning meals with sleep schedules matters and can prevent late night binging.  => How Dan’s coaching uses data to inform decisions and the “dashboard” that determines next steps.  => The “red, yellow, green” system for accountability and how Dan’s online coaching  => How Dan found the market of people that needed to get help and started his successful online business.  => How improving health and performance improves income, increase in status, confidence. => Dan’s content flywheel approach to creating content.  => The reason you MUST build your email list from your social media and how to do it.  => Why having a main platform your post on and test your content is a foundational piece of your media strategy.  => Turning your best stuff into multiple pieces of content and be omnipresent.  => How Dan has posted over 20,000 on X over the last 5 years and what you can learn from it.  => The reason creating your own style matters and not just “copying what works.” => The 80/20 strategy for content creation that helps Dan innovate and continue to grow his media channels.  LINKS & RESOURCES: Dan Go Website  Dan Go Instagram  Dan Go Twitter  Luka Hocevar YouTube Channel

    1h 4m
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4.9
out of 5
191 Ratings

About

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life). The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.

Information

  • Creator
    Vigor Life Podcast
  • Years Active
    2016 - 2025
  • Episodes
    207
  • Rating
    Explicit
  • Copyright
    © Vigor Life Podcast
  • Show Website
    Vigor Life Podcast

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