20 episodes
VIP Endurance Racing Scott Proscia
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- Sports
The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
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Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon.
Transition
Swim - Lake Michigan - Sun glare potential
Bike - Wind Potential
Run - Heat exposure - heat mitigation strategiesCoaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com -
Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon. * Transition* Swim - Choptank River - Sun glare potential
* Bike - Wind Potential* Run - Heat exposure - heat mitigation strategiesCoaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com -
Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon. Coach Scott and Lynn discuss her triathlon in depth via Zoom. A video of this discussion can be found on VIP Endurance Racing on Youtube.
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Episode 17: IRONMAN Tulsa Post Race Review
Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa. Stacy had a great day on debut at her first 140.6 and has many fast finishes in her future. So happy to have our athletes back on the race course this year. www.VIPENDURANCERACING.COM
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Episode 16: Intraworkout Nutritional Strategies
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also
important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout
Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS
www.irepathletics.com
www.TheTrainingPlanSource.com -
Episode 15: Triathlete New Year's Resolutions
Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.
If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.
Read the full article - https://www.irepathletics.com/resolutions
www.irepathletics.com
podcast@irepathletics.com