287 episodes

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

JJ Virgin Lifestyle Show JJ Virgin, CNS,CHFS Celebrity Nutrition and Fitness Expert

    • Fitness & Nutrition
    • 4.7, 359 Ratings

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

Customer Reviews

4.7 out of 5
359 Ratings
359 Ratings
concernedmamaJ ,

It’s love at first listen

I’ve been Betty Rocking for a few months now after following Bree on social for years, I’ve finally gotten serious. Two weeks ago she suggested listening to your podcast on one of her emails. That’s all it took. I have been walking around for two weeks with headphones in trying to listen to as many podcast of yours as possible. Not only that I’ve been texting links to your show to everyone I know. I’m in love! Your show is packed full of so much amazing information. I absolutely loved the show you did with Dr. Kringoudis about understand hormones. I also really enjoyed the show you did on maintaining healthy bones for life. Which leads me to my question, during that show you mention having started your career studying spinal biomechanics. My 14 year old daughter has been diagnosis with Scoliosis she has about a 24% curve in her thoracic spine and 10% in her lumbar. She is very athletic and play multiple sports year round. Also 5’8” and according to the Shriner docs almost done growing. They have advised us to “watch it” and see how it goes progresses. I would really love to hear a show on this topic, is there anyone out there researching this topic? They said there is no way to reverse it through l physical therapy and I just don’t really accept that answer! So please, please , please think of doing a show that focuses on the spine!!! Thank you for all that you do.

K.C. SF ,

Extraordinarily helpful

I’ve been listening to JJ Virgin’s podcast for several years and have learned so much. She is a launching pad to deeper dives into the resources she brings to us via her podcast. Would love to learn how to find a good functional doctor network in San Francisco. Many thanks JJ!

Instant Listener ,

Pros and cons

This podcast is informative , well timed (not so long), and wets your appetite to learn more on any given subject JJ presents.

My low rating is due to the constant bragging JJ subjects us to. She never ever mentions standing on the shoulders of the giants in this industry who preceded her. Indeed, she has single handedly discovered all she knows on her own! What a clever girl.

I also hesitate to trust people who are selling products. What if science discovers that the powders she sells are not useful? Is she going to stop selling them?

In conclusion. I will continue listening to JJ’s show; glean the good information off the top and leave the chaff behind.

Top Podcasts In Fitness & Nutrition

Listeners Also Subscribed To