Virtual Burnout and Self-Care

Tune in as Andrea Trudeau addresses stressors and share strategies to help navigate this unrecognizable school year.

I would like to thank composer Nazar Rybak at Hooksounds.com for the music you've heard today.

Editable PD Certificate

Green smoothies

Kris Carr

JJ Smith books--You don't need to follow the cleanse, but the recipes in this book are wonderful. Day 6 is one of my favorite smoothie recipes!

Oak--meditation app