Virtual Six-Figure Mom Podcast Kristina | Virtual Six-Figure Mom

In this exciting episode, join me as I unveil the ultimate resource for career moms looking to excel in their interviews - The Interview Success Playbook for Career Moms. Packed with insider tips, expert strategies, and practical advice, this playbook is your go-to guide for interview preparation.

As a highly experienced HR and Recruiting professional, I understand the unique challenges faced by working moms when it comes to selling their skills, answering common interview questions, and navigating inappropriate inquiries. That's why I've poured my expertise into this playbook, providing you with valuable insights to help you stand out from the competition.

Subscribe to my podcast and grab your copy of the Interview Success Playbook today! This playbook will empower you to showcase your talents, confidently address challenging interview questions, and steer clear of illegal and inappropriate queries.

Don't miss this opportunity to invest in your future and take your career to new heights. Subscribe to the podcast and grab your copy of the Interview Success Playbook now! It's time to unlock your full potential and secure the job of your dreams.

Remember, success begins with preparation, and the Interview Success Playbook for Career Moms is your roadmap to interview excellence. Subscribe, grab your playbook, and embark on your journey to professional success today!

Subscribe to the Virtual Six-Figure Mom podcast and grab your copy of the Interview Success Playbook by clicking HERE!

Together, let's empower working moms to thrive in their careers while maintaining a healthy work-life balance. Subscribe and get your playbook today!

#CareerMoms #InterviewSuccess #PodcastEpisode #Empowerment #ProfessionalSuccess

Welcome to the Virtual Six-Figure Mom podcast! In this episode, we dive deep into the topic of imposter syndrome and provide powerful strategies for working moms to overcome self-doubt and boost their confidence in the workplace. I know firsthand the challenges that working moms face and I am committed to offering practical tips and tools that have helped me and my clients overcome imposter syndrome and thrive in their careers.



We discuss the importance of recognizing your achievements, challenging negative self-talk, seeking support, embracing failure, and practicing self-care. By the end of this episode, you'll feel empowered and equipped to break free from the grip of imposter syndrome and take your career to the next level.



And don't forget, if you're looking for personalized guidance and support, schedule a Career Clarity Consultation with us. We will work with you to create a customized plan of action tailored to your specific needs and goals.



Thanks for tuning in and I'll chat with you soon!

Welcome to the Virtual Six-Figure Mom podcast, where we provide valuable insights and resources to help working mothers achieve their financial and career goals. In this episode, we discuss tips for negotiating a higher salary as a career-driven working mom.

Negotiating a higher salary can help you achieve your financial goals and support your family. We'll cover some tips and strategies that can help you negotiate a higher salary, even as a working mom.

We discuss the importance of doing your research and planning ahead before negotiating. We also emphasize effective communication and timing as crucial factors in successful salary negotiation. Additionally, we encourage listeners to seek advice and resources from other working mothers and consider working with a career coach or mentor.

Remember that negotiation is a skill that can be learned and improved with practice. Please don't hesitate to ask for what you need and deserve.

Interested in learning more about career coaching and how it can help you achieve your goals? Schedule a Career Clarity Consultation so we can chat more about your specific situation.

Thank you for tuning in, and we'll see you next time on the Virtual Six-Figure Mom podcast.

Kristina

In today's episode of the Virtual Sixfigure Mom Podcast, Karese Laguerre dives into the importance of sleep and how it impacts the household overall.

"I like to say that as a mom, I feel like we all kind of give the highlight reel when somebody asks, how is everything? How is a little Timmy? Or whatever. And I did that too. For a long time. I was saying everything's good. This one's in soccer or that one's doing a dance recital or whatever. But really I had a whole lot of things going on in my home that I wasn't talking about because there's some internal shame with that I think we all bear as parents. "

Here's what Karese Laguerre and I cover:
1. The importance of sleep for overall health and well-being
2. The impact of sleep on brain function and development
3. The importance of good sleep hygiene practices

Karese Laguerre is a registered dental hygienist and myofunctional therapist at The Myo Spot. She transitioned to myofunctional therapy after realizing that many of her children's health issues were stemming from the same thing: how they were breathing and using their oral facial muscles. Karese is passionate about helping others transform their sleep and improve their overall health.

Quotes:
"When we talk about over the counter, we're talking about melatonin a lot, whole lot of things that we could say about melatonin. First of all, these over the counter supplements, we never know 100% what's in them."

"The first step is really to start with your sleep, optimize your sleep, really get that going well, you'll find yourself more productive and you'll really find yourself able to achieve significantly more."
Thank you so much for listening! Make sure you stay connected with the Virtual Six-Figure Mom community. Hit subscribe for podcast updates, visit our website at www.virtualsixfiguremom.com, and join our growing online community on Instagram & LinkedIn.

Get your mom energy back with Tihanna Louise, an executive coach, communication consultant, producer, writer, and former television and radio news reporter. In this episode, you will learn:

1. How Tihanna Louise manages her energy as a busy mom
2. The importance of connection to self
3. Tihanna's thoughts on how moms can communicate effectively at home and in the workplace

"If every day I can practice my connection to myself over and over and over again...you start to get really good at it."

This is Tihanna Louise's story...

Tihanna  grew up in Oakland, CA and has four children ranging in age from 22 to 9. Her mother was a straight shooter when it came to communication and she was always very direct with her children. Tiana learned from her mother that it's important to be real and honest with your children and that it is okay to show them the good and the bad. She also believes that when you are pursing your goals, it is important to manage your energy. She says that if you are feeling tired or drained, it is a sign that you are disconnected from yourself. 

Quotes:
"Finding the connection with you means being with you. You have to be with you. Sit with yourself."
"I chose to think about my energy and what was best for me."
"Every single time, you don't choose to prioritize the connecting to yourself, you're actually hurting yourself."
"You've trained yourself not to trust yourself by not being your word yourself."

Connect with Tihanna:
https://www.tihannalouise.com/

Resources:
The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
Thank you so much for listening! Make sure you stay connected with the Virtual Six-Figure Mom community. Hit subscribe for podcast updates, visit our website at www.virtualsixfiguremom.com, and join our growing online community on Instagram & LinkedIn.

After years of being a solo parent and struggling with her mental health, Lauren has learned the importance of self-care and setting boundaries.

"I try and figure out what are the most important things, like two or three most important things for my work for that day."
This is Lauren's story...

Lauren is a mother of four who understands the importance of setting boundaries and maintaining a sense of sanity. She shares her own journey of reaching her breaking point and then taking the steps to recover from it by learning about the connection between stress and the body, practicing yoga, and reading books about meditation and self-care.
In this episode, you will learn the following:
1. How stress affects the body, including causing partial blindness
2. Setting boundaries with kids, including around activities and social media
3. Taking care of oneself, including through practices like yoga and meditation

Connect with Lauren Here

Quotes:
"I've been down that road before where I have been up late after my husband's gone to sleep, working on my website or my blog post and creating content and that sort of thing in the past. And I know I cannot go down that road again."

"You can only do so much, and you need to learn your limits, and you need to put boundaries in place."


Thank you so much for listening! Make sure you stay connected with the Virtual Six-Figure Mom community. Hit subscribe for podcast updates, visit our website at www.virtualsixfiguremom.com, and join our growing online community on Instagram & LinkedIn.