24 episodes
Vision Driven Health - Bible Verses on Health | Healthy Food | Weight Loss Robin Rhine McDonald, INHC, MDiv | Christian Health & Fitness Coach, Christian Nutrition Coach, Christian Wellness Coach
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- Health & Fitness
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5.0 • 100 Ratings
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Do you ever find yourself feeling uncomfortable in your body and hopeless that you can ever change it?
Are you discouraged by the countless programs and restrictive diets you’ve tried before that never got you the lasting results that you wanted?
Are you tired of being bogged down by the shame that comes with knowing exactly what to do, but not being able to get yourself to do what you know you need to do in order to feel better?
Do you long to create consistency in your habits and to feel confidence in your choice and your body?
Are you watching your parents’ and grandparents’ health deteriorate with fear that you’re next in line?
Are you overwhelmed by the idea of meal planning and prepping healthy foods for you and your family?
Have you ever wondered what it’d look like to take a biblical approach to healthy living?
Friend, there’s hope. Hope for confidence in your body, consistency in your habits, and clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
I realized that physical health is an essential aspect of our spiritual health and relationship with Jesus… and that He is VERY interested in walking with us in every aspect of our health.
I became gripped with the notion of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
* Achieve the results you want and KEEP them
* Implement simple healthy habits that you ENJOY that fit your busy schedule
* Ditch the negative beliefs and lies that keep you from creating results that LAST
* Have a hopeful and excited perspective on practicing healthy living
* See the possibilities and opportunity of a healthy life in partnership with God
* Make changes NOW that will set you up for energy and vitality later in life
* Eat, cook, and prepare healthy meals and snacks for you and your family - that everyone LOVES
* Create endless motivation and drive for your health by aligning with God’s VISION for your life
* Partner with God every step of the way
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab an apple or avocado, a notebook, and a pen. I’m going to show you how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Next Steps:
Do the Greens & Grace 5 Day Experience: visiondrivenhealth.com/greensexperience
Grab my How to Prioritize Health Masterclass: madewellhealth.com/prioritize
Join the Community: group.robinrhinemcd.com
Download the 5 Day Sugar Fast Devotional: madewellhealth.com/sugarfast
Apply for coaching: madewellhealth.com/apply
Follow me on Facebook: https://www.facebook.com/RobinAnnaRhineMcD/
Follow me on instagram: https://www.instagram.com/robin_rhinemcd/
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
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23. Avoiding the Mirror? 4 Bible Verses About Confidence to Boost Your Self Esteem
Hey Friend!
We are digging into some serious Scripture today! If you have found this episode because you are feeling insecure about your appearance and you want some biblical, Spirit filled perspective - you are in the right place.
Romans 10:17 says that faith comes by hearing and by hearing the word of God.
My prayer for you as you listen is that your faith would increase and that your heart would be filled with hope and confidence in your body because of your confidence in who you are in Christ.
Be blessed!
Robin
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Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident
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When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. -
22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren Joyce
Hey Friend!
My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.
I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.
About Lauren Joyce:
Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager!
Lauren helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey.
Lauren believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love.
Connect with Lauren:Podcast: healthyandempoweredliving.com/podcastWebsite: lauren-joyce.comCommunity: bit.ly/joyfulhealthforchristianmoms5 Ways Christian Moms Can Live Healthy: Even When They Feel Too Busylauren-joyce.com/resources
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Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. -
21. How to Have Confidence in Your Body When You’re in the Middle of the Journey
Hey friend!
Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?
If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.
It's just how many of us think. I see memes on social media joking about feeling ugly or fat.
I hear women make jokes about breaking the scale or messing something up to poke fun at their own weight. Making it seem like it's something they don't care about when really it is a constant pain point.
As follower of Jesus, daughters of the King, we get to view our bodies differently - no matter how they look.
To kick things off, in this episode, I'm going to offer insight on how to have confidence in your body when you haven't hit that goal weight and despite putting in work, you still don't look how you feel you should look to make those negative thoughts stop.
I hope it blesses you!
Blessings & Joy,
Robin
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Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. -
20. Frustrated With the Scale? Learn How to Break a Weight Loss Plateau With These 5 Simple Habits
Hey friend!
Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged?
I think we've all been there at some point.
It can be SO frustrating when you're putting in all that effort to not see it show up on the scale.
In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move.
Additionally, I talk about a key perspective that can make or break whether these 5 tips provide lasting results.
Blessings & Joy,
Robin
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Grab the Overcome the Overwhelm PDF.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. -
19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue Donaldson
Hey Friend,
If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you.
I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better."
My guest today drops some important wisdom for all of us, and whether we choose to take to heart can have a major impact on our physical well being.
About Sue Donaldson:
Speaker, author, podcaster, Sue Donaldson and her husband, Mark, live in San Luis Obispo, California. Sue taught high school English, part of the time in Brazil with Wycliffe Bible Translators. She and her husband, Mark, have raised 3 daughters who keep them at the bank and on their knees. Sue loves connecting people to one another, to God, and to His Word, and has been speaking for the last 20 years or so with long pauses for babies, diapers and soccer pasta parties. She blogs at WelcomeHeart.com and hosts a weekly podcast: WELCOME HEART: Living a Legacy Life- https://welcomeheart.com/podcast
Sue’s books include:
Come to My Table: God’s Hospitality and Yours
Hospitality, 101: Lessons from the Ultimate Host, a 12-Week Bible Study
Table Mentoring: A Simple Guide to Coming Alongside
Say Something Special: 252 Conversation Starters, The Ultimate Guide to Stimulating Table Talk
*****
Grab the Overcome the Overwhelm PDF.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. -
18. Does God Care About Your Health? 3 Bible Verses to Build Your Faith and Motivation for Healthy Living
Hey friend!
We are getting into some serious Scripture today!
If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place.
Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being.
This is a big part of my PASSION and I hope it blesses you!
Joy & Health,
Robin
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From the show: visiondrivenhealth.com/apply
For August, grab the Overcome the Overwhelm PDF.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Customer Reviews
WOW - Jesus and Health? Can't get much better than that
I love love love this podcast, Robin and all the truth she pours out!! She is a wealth of knowledge when it comes to healhty living but more importantly, a waterfall of wisdom from the Bible. Cannot recommend this podcast enough if you wondering how to stop living healthy the world's way and start seeing your health and body God's way! - Lauren | Healthy and Empowered Living Podcast
SO SO AWESOME!
Robin is a true gift to this world. The unique combination of her seminary background and her passion for teaching healthy habits is life changing. I’m so grateful our paths crossed. To anyone reading this, stop scrolling and start listening! 💗
Such a great message!
Listening to Robin talk so passionately about her mission to help others not only want to get healthy spiritually but also physically and how they are connected.
She is such a pure loving unique coach with an amazing message. I recommend this for anyone who struggles consistently working on either goal-health or spiritual health.
Thank you Robin for being an influence in my life.