Vocal Tips in 10 with Amber Mogg Cathey

Amber Mogg Cathey
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Vocal Tips in 10 with Amber Mogg Cathey

Tune in every week for quick, actionable tips on all things voice: vocal technique, vocal health, artistry, the music industry, inspiration, mindset, and more. Hosted by professional vocal coach and vocal rehabilitation specialist Amber Mogg Cathey, this podcast is your go-to guide to unlock your best voice in just 10 minutes or less. Hit play and start your vocal evolution today! Hosted on Acast. See acast.com/privacy for more information.

  1. 12H AGO

    SOVT - The #1 Vocal Tool

    You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session. Your best voice might just be one straw or hum away. 😉 Save 15% Off of Singing/Straw 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Book a Free Consultation Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. JUL 9

    Your Midyear Vocal Rest

    Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset. In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you: 🎯 Celebrate progress (even the small stuff) 🎯 Get honest about what’s felt hard or inconsistent 🎯 Set meaningful, realistic goals for the next 6 months 🎯 Break those goals into doable steps and get the support you need Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be. 💛 Ready for support? Here are 3 easy ways to start: – Get the free vocal training: Using Movement for Vocal Success – Book a free consultation – Join the Vocal Pro Membership and get access to expert coaching, a voice gym, workshops & community—with a 14-day free trial Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

    9 min

  3. JUL 2

    Why Every Singer Needs a Vocal Cool Down

    If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul. In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain. You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine. 🎧 Listen in to discover: • What a vocal cool-down is and why it matters • Easy exercises you can do in under 5 minutes • How cool-downs support vocal longevity and recovery Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Book a Free Consultation Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. JUN 25

    Big Dreams Begin with Brave Steps

    If you dream of performing —but aren’t performing at all—this episode is your sign to start. Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together. You’ll hear: Why performing is the way to become a performerHow to find opportunities that fit where you are right nowThe emotional and artistic rewards of putting yourself out thereWhy your music matters—not just to you, but to the world Chapters 01:31 The Importance of Sharing Your Voice 04:54 Overcoming Nerves and Self-Doubt 08:11 Taking the First Steps to Perform 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

    8 min

  5. JUN 18

    How to Tackle Tongue Tension

    If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit. In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture. Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound. 🎧 Listen in to discover: Why tongue tension is so common (and sneaky)How to bring awareness to it in your own voiceEasy release exercises to build into your routineHow to keep your tongue working for your voice, not against it Chapters 00:00 Understanding Tongue Tension in Singers 05:55 Exercises to Release Tongue Tension 9:30 Integrating Tongue Care into Vocal Practice 🖥️ Watch this episode on YouTube 🚨 FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! 📅 Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

    10 min

  6. JUN 11

    Does Hydration Really Matter for Singers?

    Does Hydration Really Matter for Singers? 💧🎤 Short answer: yes—and in this episode, I break down exactly why. We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen. 00:00 Introduction to Vocal Hydration 02:50 Understanding Hydration and Its Importance 05:40 Effects of Hydration on Vocal Performance 08:53 Methods of Hydration: Systemic vs Surface 10:09 Conclusion and Resources for Singers Watch this episode on YouTube Listen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

    10 min

  7. JUN 4

    Building a Brand That Feels Like You

    🎙️ Building a Brand That Feels Like You with Sara Strese In this episode of Vocal Tips in 10, I’m joined by brand and web designer Sara Strese for a conversation all about building a brand that’s aligned, authentic, and uniquely yours. Whether you're a singer, creative, or artist, your brand goes way beyond a logo—it’s about how people experience you. Sara breaks down how to approach branding through the lens of identity, story, and connection, and introduces her powerful tool of archetypes to help you better understand your vibe and vision. We also talk about why showing up genuinely matters more than ever and how to find clarity in a space that can often feel overwhelming. You’ll walk away with: A clearer sense of what branding really meansPractical tips to start aligning your online presence with your voice and valuesResources to explore your brand archetype and creative identity If your creative work is ready for a visual and strategic glow-up, this episode is for you. Watch this episode on YouTube 🧐 Take Sara's Free Quiz to Understand Your Brand Energy Learn More About Good+Ready Design Co. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

    13 min

  8. MAY 14

    Some of My Favorite Tools for Singers

    🧰 Some of My Favorite Singer Tools In this episode of Vocal Tips in 10, I’m sharing some of the tools I personally rely on to keep my voice feeling strong, healthy, and ready to go—especially during busy seasons or vocal recovery. These are the things I actually use and recommend all the time: my favorite water bottles, steamers, nebulizers, singing straws, and more. I’ll break down what each one does, how I use them, and why they matter—not just for your voice, but for your whole body and mind as a singer. If you’ve ever wondered what’s worth having in your vocal toolkit, this episode is a great place to start. 00:00 Introduction to Essential Singing Tools 01:48 Hydration and Vocal Health Tools 04:39 Vocal Techniques and Tools 06:01 Tension Relief and Body Care 08:00 Throat Care and Final Thoughts Favorite Tool Links MyPurMist Steam Inahler VocalMist Nebulizer Singing/Straw - Save 15% (affiliate link) Facial Roller 36" Foam Roller Gauze Finger Covers Ludens Cherry Throat Drops 🖥️ Watch on YouTube 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information.

    10 min
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About

Tune in every week for quick, actionable tips on all things voice: vocal technique, vocal health, artistry, the music industry, inspiration, mindset, and more. Hosted by professional vocal coach and vocal rehabilitation specialist Amber Mogg Cathey, this podcast is your go-to guide to unlock your best voice in just 10 minutes or less. Hit play and start your vocal evolution today! Hosted on Acast. See acast.com/privacy for more information.

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