Voyage Clinics Podcast

Dr. John Sanders
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness. In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront. Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare. Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.

  1. 6D AGO

    The Neuroscience of Art | Katie Garner and the Importance of Mental Health

    Dr. John Sanders is joined by Katie Garner to talk about creative expression and its effects on mental and emotional health. Katie shares how art became a meaningful outlet for her during seasons of intense motherhood, grief, and personal hardship. They discuss the science of neuroplasticity and how it gives biological credibility to Katie’s experiences with art and her emotional well-being. Dr. Sanders makes the compelling case that creativity is not just for artists, but actually a fundamental human need with measurable effects on the brain. The two talk about everything from fluid art as emotional processing to journaling techniques for people looking for an outlet. This combination of personal experience and neuroscience offers a grounded, relatable perspective on how emotional well-being and our lived experiences are tied together. Creative expression—even in simple or imperfect forms—helps us to become more whole. Chapters [Start] Katie's Story: Dr. Sanders introduces Katie Garner, and she shares her story of navigating difficult experiences and discovering art as a form of support. 05:20 Art and Neuroplasticity: The science of brain health and how creative activity acts like a vacation for the brain. 13:10 Art as Therapy: How art is being used in various workshops to help people process and heal from addiction, grief, or other hard challenges. 39:12 Practical Tools for Getting Started: Katie recommends a specific book as the best entry point for anyone wanting to reconnect with their creativity. 43:16 Art in the Burn ICU: Katie shares a personal story about her daughter in the ICU and how art helped her through that difficult time. Links & Resourceshttps://voyageclinics.com/ http://katiegarnerart.com/https://www.instagram.com/katiegarnerart/ https://www.facebook.com/KtAGarner/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    53 min

  2. APR 29

    The Truth Behind Skin Health | Tips and Risks Regarding Melanoma with Dr. Tom Barlow

    We all want our skin to look good. But healthy skin is about more than appearance—it matters more for your overall health than you may think. Dr. John Sanders sits down with Dr. Tom Barlow for a conversation about skin health, melanoma risk, and the growing influence of modern skincare trends. They walk through what people should actually pay attention to when it comes to protecting their skin—focusing on what matters most for long-term health. They explore both the science and the real-world behaviors that are contributing to rising skin cancer rates, especially in places like Utah. From early detection strategies to the potential risks of certain emerging products, this episode offers clear, practical guidance while reinforcing a core message: taking care of your skin isn’t just cosmetic—it’s essential. Chapters [Start] Skin Health & Screening: Dr. John Sanders introduces Dr. Tom Barlow, and they discuss the importance of regular skin checks and early detection. 04:25 Understanding Melanoma: A breakdown of what melanoma is and how UV exposure and genetics contribute to risk. 11:41 Sunscreen and Skin Cancer: The truth behind sunscreen along with how much sunlight is considered safe. 25:34 Involving Oncology: Discussing the different types and stages of melanoma and oncology involvement. 33:07 New Tests and Procedures: A look at advancing technologies and how they are changing skin cancer detection and treatment. Links & Resources https://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    46 min

  3. APR 22

    Creating Healthy Habits | A Deep Dive into Modern and Natural Remedies for Health

    In today’s world, it feels like every ache and pain needs a quick fix. But what if there were simple, sustainable ways to support your health day to day? Dr. John Sanders brings on his good friend Brad Dangerfield for a conversation on how to support overall health through practical, everyday habits. While modern medicine is necessary and helpful for a number of conditions, there is growing interest in how lifestyle and natural approaches can also play a role in long-term health. John and Brad talk about all things related to health, weight loss, better nutrition, better sleep, and other health topics to show you how simple changes in your life could unlock years of life. Brad shares his insights on the value of both modern medicine and natural approaches, along with personal experiences that have shaped his views. Rather than positioning one against the other, this episode emphasizes a more balanced approach—showing how the two can work together to support better health outcomes. Chapters [Start] Introducing Brad Dangerfield: Dr. John Sanders introduces Brad Dangerfield, and they dive into their thoughts on medicine. 08:18 Overcoming Mental Blocks: Tips on how to strengthen the mind, memory, and overall enhancing quality of life. 18:59 The Powers of Natural Medicines: A look at the benefits and risks regarding both natural and modern medicine practices. 27:46 General Wellness: Common things to do every day to enhance your general wellness and keep your body healthy. 46:50 Back to the Fundamentals: Going back to the basics of health and bodily functions to increase the quality of living. Links & Resourceshttps://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    1h 1m

  4. APR 15

    The Healing Power of Being Heard | Inside Chaplaincy with Ronda Weaver

    Staying in the hospital can be an unnerving experience for many. The work of chaplains exists exactly for that moment—to sit with patients in the uncertainty and make sure they don't have to face it alone. Dr. John Sanders sits down with chaplain and counselor Ronda Weaver for a thoughtful conversation about healing, connection, and the power of simply being heard. Drawing from decades of experience, Ronda shares her unique path into chaplaincy and the profound role it plays in both clinical and everyday settings. Together, they explore how emotional validation, presence, and storytelling can shape a person’s healing journey. Ronda now supports patients in processing and making meaning from their experiences through things like psychedelic integration. This episode highlights how listening—without agenda or judgment—can be one of the most powerful tools in medicine. Chapters [Start] Introducing Ronda: Dr. John Sanders introduces Ronda Weaver, a chaplain and friend, to share her story. 01:59 Becoming a Chaplain: Ronda recounts her journey to becoming a chaplain and what was required to enter that field. 10:56 The Power of Chaplaincy: A look at the many ways chaplains can be utilized in the medical field, as well as in life. 25:47 Psychedelic Integration: How psychedelic-assisted therapy may support emotional healing and brain flexibility. 32:33 Healing and Human Connection: How chaplaincy and counseling work together with modern treatments to support long-term healing. Links & Resourceshttps://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    38 min

  5. APR 8

    The Psychology of AI with Dr. Brian Nyberg | What Technology Teaches Us About Ourselves

    Technology is changing the game in every aspect of life, including medicine. But how often do we stop and look at how much technology reflects our own human behaviors? Dr. John Sanders welcomes psychiatrist Dr. Brian Nyberg, for a thoughtful conversation about mental health, technology, and human connection. They discuss how rapidly advancing tools like AI are not just changing medicine, but also revealing deeper truths about how we think, learn, and relate to others. Dr. Nyberg offers his insights into how AI systems mirror human behavior, including our tendencies toward compliance, conflict, and the need for trust and safety in meaningful interactions. They also explore the psychological impact of technology and social media on the nervous. Dr. Sanders and Dr. Nyberg discuss how chronic stress and lack of recovery can gradually disconnect individuals from their emotional core. They highlight how things like stillness, nature exposure, and intentional reflection can help restore balance. This episode offers a grounded reminder that healing and growth often begin by slowing down and engaging more authentically with others. Chapters [Start] Dr. Brian Nyberg: Dr. John Sanders introduces Dr. Brian Nyberg, and they begin the conversation. 02:50 AI as a Mirror: How AI systems reflect human behavior, and how our interactions with them can shape what they become. 09:32 Connection Before Correction: A look at attachment theory and why emotional safety is required before change can occur. 20:32 The Cost of the Internet: How social media and algorithms can overstimulate the brain, fueling emotional dysregulation. 37:37 The Human Experience: The role of awe and wonder in mental health, and how these moments can help people reconnect. Links & Resources https://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    54 min

  6. APR 1

    When a “Rare” Disease Isn’t So Rare | Understanding IgA Vasculitis with Garrett Whiting

    What would you do if your child developed a sudden rash, joint pain, and abdominal discomfort—weeks after a seemingly harmless illness? Dr. John Sanders sits down with third-year medical student Garrett Whiting to unpack a condition many people—and even many clinicians—rarely encounter: IgA vasculitis (formerly known as Henoch-Schönlein purpura). What makes this conversation especially compelling is the real-world context: after years of not seeing a single case, Dr. Sanders encountered two within a matter of weeks, prompting a deeper dive into why rare diseases sometimes appear in clusters—and how to recognize them when they do. Together, they break down this complex condition into clear, approachable terms, walking through how it develops, what symptoms to watch for, and why it can look alarming but is often self-limiting. From distinctive skin findings to joint pain and gastrointestinal symptoms, Dr. Sanders and Garrett connect the dots between textbook knowledge and real clinical presentation. This episode offers both reassurance and insight, helping listeners better understand how the immune system can behave in unexpected ways—and why careful monitoring is key. Chapters [Start] Meet Garrett Whiting & Why Rare Diseases Cluster: Introduction to Garrett, his background, and the surprising reality that rare conditions often appear in clusters. 06:12 A Real Case of IgA Vasculitis: A step-by-step clinical case showing how this condition typically presents in children. 08:18 What Is IgA Vasculitis? (And Why the Name Changed): Breaking down the disease, immunoglobulins, and how immune complexes lead to vascular inflammation. 19:29 Recognizing the Symptoms (The Classic Presentation): The hallmark rash, joint pain, abdominal symptoms, and what makes this condition distinct. 23:27 Kidney Involvement & Why Monitoring Matters: The most serious complication, risk factors to watch for, and how long-term follow-up helps protect patients. 32:07 Treatment, Steroids & What Actually Helps: When intervention is needed, how steroids may be used, and practical management strategies for symptom relief. Links & Resources https://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    40 min

  7. MAR 25

    Mindset and Health Coaching with Jared Smithson | How Habits Shape Resilience and Growth

    Health coaching, mindset, and resilience take center stage as Dr. John Sanders talks with Jared Smithson about building better habits and creating lasting personal change. Jared shares how grief, weight gain, coaching, and hard-earned self-awareness shaped his approach to health, growth, and living with more intention. The conversation explores creator mindset, habit change, emotional regulation, conscious leadership, and the challenge of helping kids grow without rescuing them from discomfort. It is a grounded discussion on personal development, health and wellness, parenting, coaching, and the kind of resilience that is built over time. Chapters [Start] Jared Smithson’s Health Journey: From athlete identity and weight gain to grief, health struggles, and a new path forward. 05:57 Why Dissatisfaction Can Drive Change: How discomfort can become the starting point for vision, growth, and personal transformation. 16:06 Creator Mindset, Habits, and Coaching: Jared explains above-the-line thinking, growth mindset, and the role of coaching in real change. 33:05 Raising Resilient Kids Without Over-Rescuing: A practical look at parenting, youth coaching, anxiety, and building resilience through discomfort. Links & Resources https://voyageclinics.com/ The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Warner KlempThe Conscious Leadership GroupAtomic Habits by James ClearMan’s Search for Meaning by Viktor Frankl Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    50 min

  8. MAR 18

    Emotional Intelligence and Neuroplasticity | How to Rewire Your Brain for Better Mental Health

    Our brain is capable of change. So how can we rewire ourselves for better emotional health? Dr. John Sanders looks at two powerful drivers of mental and emotional health: emotional intelligence and neuroplasticity. Drawing from clinical experience and personal reflection, he breaks down what emotional intelligence really means and how our ability to utilize it can shape our overall well-being. He also explores how chronic stress can quietly diminish these capacities over time. Dr. Sanders also touches on the brain’s ability to adapt and grow (called neuroplasticity), and explains how it directly supports emotional resilience and long-term health. By using examples and practical tools, he offers actionable ways to improve both emotional awareness and cognitive flexibility. This episode serves as both an educational overview and a grounded reminder that growth is always possible when we create space to reflect, recover, and recalibrate. Chapters [Start] About Dr. John Sanders: An introduction to Dr. John Sanders and his work and hobbies. 02:45 What Is Emotional Intelligence?: Defining emotional intelligence and its four core components. 08:42 Growing Emotional Intelligence: Practical ways to grow emotional awareness in everyday life. 16:24 Emotional Intelligence Tools: An introduction to the “RULER” framework and other tools to help build emotional intelligence. 26:44 Rewiring the Brain for Growth: Different physical practices that can promote healthier brain growth patterns over time. Links & Resources https://voyageclinics.com/ Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    42 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness. In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront. Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare. Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.

Information

  • Creator
    Dr. John Sanders
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Copyright LaunchPod Media inc.
  • Show Website
    Voyage Clinics Podcast

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