W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364 Ask a Cycling Coach Podcast - Presented by TrainerRoad

Power-to-weight ratios are a helpful indicator of performance potential, but they can wreak havoc on athlete’s expectations and mental state. Join us for a deep dive into why W/kg may not perfectly represent your potential, as well as discussions on the point of Specialty Phase training and how to use it, how to pace hilly ultra-endurance events and more!   TOPICS COVERED IN THIS EPISODE
 
(1:22) Maintaining traction on steep and loose climbs
(33:01) The best cycling kit options to own
(51:26) Why the Specialty Phase of training is important and how to use it
(1:07:14) How to know when you shouldn’t do a workout outside / tips to hit your power targets outside
(1:19:48) What w/kg do you need to be competitive
(1:58:51) Pacing Ultra-Endurance events with lots of climbing
 
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3w98cV8
 
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 
 
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