470 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcast Chantel Ray

    • Health & Fitness
    • 4.0 • 409 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    #415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer!

    #415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.

     

    Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.

     

    Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. 

     

    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.

     

    Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.

     

    Enjoy!





    Connect with Lisa:

    Her website: https://lisafischersaid.com/ 

     

    Use code Chantel for a special offer: http://lisafischersaid.com/offer 

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

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    • 28 min
    #414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo!

    #414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed ​his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.

     

    He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.

     

    Enjoy!

     

    Connect with Dr. Prologo:

    Website: https://www.drprologo.com/ 

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 31 min
    #413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue & Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins!

    #413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue & Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.

     

    He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. 

     

    Enjoy!





    Connect with Morley Robbins:

    Website: https://therootcauseprotocol.com/?source=rcp123 

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please cons

    • 1 hr 2 min
    #412 - How To Have Better Health, A Better Mood, & A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder!

    #412 - How To Have Better Health, A Better Mood, & A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.

     

    Enjoy!

     

    Connect with Jon:

    Website: https://vesselhealth.com/  

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 23 min
    #411 - What Is Collagen & What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake!

    #411 - What Is Collagen & What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.

     

    Enjoy!

     

    Connect with Sean:

    Website: https://www.bubsnaturals.com/  

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 21 min
    #410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!

    #410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.

     

    He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration.  Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.

     

    Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees.  While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.

     

    Enjoy!

     

    Connect with Don:

    Website: https://insulinfriendlyliving.com/ 

    Program Link: https://insulinfriendlyliving.com/programs/ 

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

    Use code waistaway10 for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

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    Contact directly through email at questions@chantelrayway.com 

     

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    • 50 min

Customer Reviews

4.0 out of 5
409 Ratings

409 Ratings

Alie Lentz ,

Great podcast

Great podcast! Great info and encouragement for those wanting to fast successfully!

kacey06 ,

Worst advice ever

I was kinda on board until I heard show 414. She literally talked about people taking the easy way out with weight loss and they should be using their mind and losing weight by pushing their willpower and thoughts. Are you crazy? Do you know what it’s like for someone who has been obese for years to struggle because if you had any knowledge about this you would know that their current mindset is the problem. No one wakes up and says yes, I am losing weight today and I will never have a problem. What a fake.

jes🥰 ,

Does she write the questions ?

I feel like she writes a lot of the questions herself and acts like she gets them written in. You can tell…. Other than that I get good tips from the podcast. It’s basically one big diet culture podcast though. Also.. there are ads and promos every 5 minutes. Really irritating and obnoxious. The only reason I listen to this podcast is to get motivation to fast. Also…there are a lot of editing mistakes in several episodes wrong titles, lapses of time that are silent, ads playing over interviews. Whoever is editing this podcast is horrible

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