Wake Up Every Day with a Drive to Thrive with Tommy Baker Decoding Superhuman

This episode is about making big decisions. The decision you always avoided about quitting your job, starting that business, or moving to a new city. In this episode, Tommy and Boomer discuss the formula for making big decisions and how to show up as a high performer every day.
Who is Tommy Baker?
Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for.
Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog and more.
Key Highlights of the Podcast
[4:31] How Tommy made the big leap [10:08] Using reverse visualization for confidence in making change [13:05] Making the change before the full-blown crisis [15:02] Taking a non-emotional inventory of your life [18:58] Developing a journaling practice [22:42] How to wake up every day and perform at your best [24:49] Finding purpose [29:49 ] The significance of 90 days in planning [36:07] Indecision as a dream killer [38:12] Tommy's new book [40:42] The significance of taking action within 24 hours [41:20] Tommy answers the final questions Resources Mentioned
Resist Average Academy UnResolution by Tommy Baker The 1% Life by Tommy Baker The Big Leap by Tommy Baker Zero to One by Peter Thiel Linchpin by Seth Godin The Pomodoro Technique Rescue Time Deep Work by Cal Newport Continue Your High Performance Journey with Tommy Baker
Resist Average Academy Instagram Sponsor
The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.
The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.
Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts.
So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring.
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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