54 min

Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou The Over 50 Health & Wellness Podcast

    • Fitness

There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch. The Swiss have the reputation of creating the finest precision timepieces on the planet. And we’re going to envision the elements of healthy aging as gears within the watch – each one precision made and meshing perfectly with the others, so that they move in perfect harmony. And obviously, if one of the gears is malfunctioning, it will affect the overall performance of the watch. 
 
Join us today as Dominique and Ellen describe the 5 “gears” that make up healthy aging and tell us how to be cool after 50!
 
You can connect with Ellen and Dominique in the following ways:
 
Website - https://www.wakeupshakeupthrive.com
Wake Up Shake Up Thrive LinkedIn - https://www.linkedin.com/company/wusut/
Ellen’s LinkedIn – https://www.linkedin.com/in/ellenkocherwhealthness/
Dominique’s LinkedIn - https://www.linkedin.com/in/dominiquebendhaou/
Instagram - @wakeupshakeupthrive
Facebook - @wakeupshakeupthrive
Book - Wake Up, Shake Up, Thrive: How To Lift Up Your Life In Your 50s and Beyond
 
Sponsor Info – MAPS Fitness Products
www.silveredgepartners.com
Use coupon code “NOVEMBER50” for 50% off MAPS OCR & MAPS Cardio
 
Want more over 50 health & wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness

There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch. The Swiss have the reputation of creating the finest precision timepieces on the planet. And we’re going to envision the elements of healthy aging as gears within the watch – each one precision made and meshing perfectly with the others, so that they move in perfect harmony. And obviously, if one of the gears is malfunctioning, it will affect the overall performance of the watch. 
 
Join us today as Dominique and Ellen describe the 5 “gears” that make up healthy aging and tell us how to be cool after 50!
 
You can connect with Ellen and Dominique in the following ways:
 
Website - https://www.wakeupshakeupthrive.com
Wake Up Shake Up Thrive LinkedIn - https://www.linkedin.com/company/wusut/
Ellen’s LinkedIn – https://www.linkedin.com/in/ellenkocherwhealthness/
Dominique’s LinkedIn - https://www.linkedin.com/in/dominiquebendhaou/
Instagram - @wakeupshakeupthrive
Facebook - @wakeupshakeupthrive
Book - Wake Up, Shake Up, Thrive: How To Lift Up Your Life In Your 50s and Beyond
 
Sponsor Info – MAPS Fitness Products
www.silveredgepartners.com
Use coupon code “NOVEMBER50” for 50% off MAPS OCR & MAPS Cardio
 
Want more over 50 health & wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness

54 min