26 episodes

Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off! Support this podcast: https://anchor.fm/wakeupskinny/support

Wake Up Skinny Alicia

    • Health & Fitness

Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off! Support this podcast: https://anchor.fm/wakeupskinny/support

    Christmas and Giving

    Christmas and Giving

    What is Christmas about?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wakeupskinny/message
    Support this podcast: https://anchor.fm/wakeupskinny/support

    • 24 min
    How being poor keeps you fat

    How being poor keeps you fat

    Can the habits we learned from being poor be keeping us fat now?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wakeupskinny/message
    Support this podcast: https://anchor.fm/wakeupskinny/support

    • 21 min
    The problem with "getting" vs doing

    The problem with "getting" vs doing

    I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wakeupskinny/message
    Support this podcast: https://anchor.fm/wakeupskinny/support

    • 28 min
    I failed at my cleanse on day 1

    I failed at my cleanse on day 1

    Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss https://anchor.fm/wakeupskinny/support

    • 33 min
    How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10

    How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10

    The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupskinny/message
    Support this podcast: https://anchor.fm/wakeupskinny/support

    • 19 min
    Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8

    Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8

    Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupskinny/message
    Support this podcast: https://anchor.fm/wakeupskinny/support

    • 26 min

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