Wake Up to the Importance of Sleep w/ Dr Jade Wu Back to Being Method

Today I’m speaking with sleep psychologist, author, researcher and speaker on evidence-based non-medication treatments to improve sleep, Dr. Jade Wu.
Jade completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University, where her research focuses on treating sleep disorders in those with chronic illness. An interest in sleep runs in the family - Jade’s dad was a sleep scientist with the Chinese Space Agency!
Jade and I discuss what sleep is, why it’s so important, and what we can do to optimize this seemingly unproductive activity that is actually the cornerstone of our mental and physical health.
Connect with Jade:Website: www.jadewuphd.comTwitter: https://twitter.com/jadewuphdInstagram: https://www.instagram.com/dr_jade_wu/----------------------Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!If you're struggling with lower back pain and the distress it can cause, then check out the Back to Being Method, a 10 week program based on my own lived experience with a degenerative back condition, designed to help you transform your relationship with lower back pain so you can live a healthier, more active and mindful life.Connect with Back to Being Method:Website: https://www.backtobeingmethod.com/Instagram: https://www.instagram.com/backtobeingmethod/Facebook: https://www.facebook.com/backtobeingmethod/JOIN OUR FREE WORKSHOP: https://www.backtobeingmethod.com/live