28 min

16. Taking Action Against Anxiety Wake Up To Your Life

    • Personal Journals

I have lived with anxiety for as long as I can remember.  Shallow breathing, tightness in the chest, sweaty pits... check.  Over the years I have used food, wine, shopping and Netflix to cope.  Guess what?  All that got me was weight gain, a hangover, debt and deferred dreams.  Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances.  In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.  
 
Instagram:  @Colleen_Odegaard
www.ColleenOdegaard.com
www.SunCounselingandWellness.com
 
 
 

I have lived with anxiety for as long as I can remember.  Shallow breathing, tightness in the chest, sweaty pits... check.  Over the years I have used food, wine, shopping and Netflix to cope.  Guess what?  All that got me was weight gain, a hangover, debt and deferred dreams.  Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances.  In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.  
 
Instagram:  @Colleen_Odegaard
www.ColleenOdegaard.com
www.SunCounselingandWellness.com
 
 
 

28 min