15 episodes

Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

Waking Up in South Afric‪a‬ Institute for Mindfulness South Africa

    • Mental Health

Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

    Guided Breath Awareness Meditation (Zulu)

    Guided Breath Awareness Meditation (Zulu)

    In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

    • 10 min
    Guided Breath Awareness Meditation (Afrikaans)

    Guided Breath Awareness Meditation (Afrikaans)

    In this episode, Annette Weyers guides us through a simple breath awareness meditation.

    • 14 min
    Guided Breath Awareness Meditation (isiXhosa)

    Guided Breath Awareness Meditation (isiXhosa)

    In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

    • 11 min
    Language as the Bridge

    Language as the Bridge

    Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.

    • 39 min
    Guided Breath Awareness Meditation (English)

    Guided Breath Awareness Meditation (English)

    In this episode, Yanna Romano guides us through a simple breath awareness meditation.

    • 11 min
    Sawubona - I See You

    Sawubona - I See You

    Mbuyi speaks to life coach, Yako Jackson about what it's like waking up in the context of South Africa and the challenges to the waking up process.

    • 33 min

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