Walking Color Meditation What's the Pasta Podcast
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- Health & Fitness
Join Johnny La Pasta as he guides you through a Walking Color Meditation. A meditation journey through which you enjoy a leisurely walk and bring mindful attention to colors you see in your environment. A great meditation for those new to mindfulness!
The meditation section of the episode begins at 8:20.
Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta
Join Johnny La Pasta as he guides you through a Walking Color Meditation. A meditation journey through which you enjoy a leisurely walk and bring mindful attention to colors you see in your environment. A great meditation for those new to mindfulness!
The meditation section of the episode begins at 8:20.
Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta
26 min