6 min

Walking Lunges 101 Nucleus Strength

    • Health & Fitness

Walking Lunges are one of the most versatile vertical exercises you can practice.  They only require a little bit of space (like a hallway etc.) and have a huge impact on overall health.  Being able to practice a walking pattern efficiently is a cornerstone of long term health and well being.  By adding three sets of 10 lunges a few times a week, you will see and feel immediate results.



Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!

Walking Lunges are one of the most versatile vertical exercises you can practice.  They only require a little bit of space (like a hallway etc.) and have a huge impact on overall health.  Being able to practice a walking pattern efficiently is a cornerstone of long term health and well being.  By adding three sets of 10 lunges a few times a week, you will see and feel immediate results.



Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!

6 min

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