WARNING This Sleep Mistake Could Cost You YEARS of Restful Nights

Caroline Biesalski welcomes Helen Sernett to discuss her journey with the Sleep-Lists podcast, shedding light on the widespread issue of sleep deprivation and its healing potential. They delve into the creation of Sleep Lists, highlighting Helen's personal experiences with insomnia. Practical strategies for overcoming insomnia are shared, along with impactful listener feedback and stories. The conversation emphasizes the significance of sleep for high-functioning individuals and features a moving account of a war veteran's recovery aided by Sleep Lists. The episode concludes with Helen's vision for the future and plans for expanding the podcast's reach.

Meet Helen Sernett Seattle, WA, USA

• LinkedIn: https://www.linkedin.com/in/helensernett/
• Facebook: https://www.facebook.com/helenksernett

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(0:00) Introduction and Helen Sernett's background (2:00) The significance of sleep and Helen's personal journey (6:02) The inception and growth of the Sleep Lists podcast (9:45) Personal success stories from Sleep Lists listeners (11:24) Future directions for Sleep Lists (12:33) How to access Sleep Lists (14:04) Final insights on sleep importance (14:30) Caroline's closing thoughts