46 episodes

Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

WARRIOR HEALTH WITH DR. ADAM SPLAVER Warrior Empire

    • Health & Fitness
    • 4.9, 113 Ratings

Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

    It’s Time for a Change!

    It’s Time for a Change!

    How do you feel about making major changes? Is there a life-changing decision awaiting your action? In this episode, Dr. Adam Splaver shares some great news. It is something exciting, yet it can also be considered something anxiety-inducing. Adam talks about the magic of starting anew and leaving unnecessary things behind. He reflects on things that used to hold him back, and the prospect of accepting that the possibilities are endless if you do not veer away from change.

    • 5 min
    The Nose Knows | 045

    The Nose Knows | 045

    Have you ever wondered about the value of your nose for your breathing and overall health? In this episode of Warrior Health, Adam is joined by an experienced ENT, Dr. Ariel Grobman to discuss the importance of nasal health and the basics of nasal surgery. You will learn more about why you should breathe through your nose, nasal health concerns, and what you should expect or not expect in undergoing nasal surgery.

    • 13 min
    What Is Sound Healing | 044

    What Is Sound Healing | 044

    In this episode of Warrior Health Adam brings on special guest Emily Basford. Emily’s passion for wellness began at a young age. She ran her first race (1 mile) at the age of two and has enjoyed learning and experimenting with healthy living practices ever since. She is a sound healer, private yoga instructor, and public speaker with the vision of empowering soul-full leaders to live vibrantly. She “creates space” for YOU to feel grounded, centered, and relaxed.

    • 11 min
    How Binge-Watching Impacts Your Health | 043

    How Binge-Watching Impacts Your Health | 043

    Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check.

    • 6 min
    Atrial Fibrillation | 042

    Atrial Fibrillation | 042

    Today, Dr. Adam Splaver takes on the topic of atrial fibrillation or what we call as AFib, which is a common form of irregular heartbeat (arrhythmia). In this episode, Dr. Splaver discusses what happens to the heart during an AFib, what treatments are usually done, and the complications associated with it. If you or someone you know has atrial fibrillation, Dr.Splayer suggests consulting a doctor immediately, specifically about treating the condition in the long term

    • 15 min
    Submission Is Surrendering To The Process | 041

    Submission Is Surrendering To The Process | 041

    In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked himself, what is he supposed to gain from this situation? Adam learned about the essence of submitting, that this is just what life is about, and we need to let go and let flow.

    • 7 min

Customer Reviews

4.9 out of 5
113 Ratings

113 Ratings

Brooke Craven ,

Awesome Podcast!!

Dr. Adam, host of the WARRIOR HEALTH podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

helmet12 ,

Clarity out of Confusion!

Love this podcast by a Doc who is willing to give straight on topics that are some of the most confusing. Use this podcast to upgrade your knowledge on your most important asset!

Bexbean49 ,

Great trustworthy podcast

Dr. Splaver provides great info on a wide range of topics. He’s providing evidence based information but also mentions how nutrition, exercise, sleep, and vitamins can influence things. He’s also personal and funny and addresses life holistically. This is a wonderful podcast and I hope he keeps going for a long long time!

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