2 episodes

Discover how everyday people blend the Warrior Mindset with Performance in Sport and Elsewhere. Paul Sweetow is a world karate champion and psychotherapist. He discusses and interviews people who strive for peak performance at their craft. His interview style is engaging and authentic.

Warrior Peak Performance with Paul Sweetow, LCSW Paul Sweetow

    • Health & Fitness
    • 5.0 • 1 Rating

Discover how everyday people blend the Warrior Mindset with Performance in Sport and Elsewhere. Paul Sweetow is a world karate champion and psychotherapist. He discusses and interviews people who strive for peak performance at their craft. His interview style is engaging and authentic.

    Beginners Mind - You NEED this for Peak Performance

    Beginners Mind - You NEED this for Peak Performance

    This episode begins our "Lessons Series".  In these 5-10 minute podcasts we will review one principle that you can apply immediately as you continue to develop your Warrior's Mindset.  This show will teach you the importance of having a "beginners mind."



    Credits:

    Audio Editor: Chris Maffei  www.multitrackminds.com

    Music: Scott Holmes -  http://scottholmesmusic.com/

    • 8 min
    Your Running Mindset - A conversation with Sam Welch

    Your Running Mindset - A conversation with Sam Welch

    In this kickoff episode, Sam Welch discusses his life as a runner from high school to college and beyond.  Sam has an elite mile time of 4:34 and he opens up about his successes and challenges as a competitive runner.  He also has a full time job working for Hoka shoes.  Sam talks about his mindset when winning, injured, and even when he falls behind in a race.  He also connects his running mindset to everyday living that we can all apply.

    This conversation is relatable to all of us non-professional athletes that want to achieve at the next level.  Sam doesn't have a team of trainers and doctors, nor does he have sponsorships to fund his sport.  Like most of us, Sam balances his running with all of his other obligations in life.   Listen in on this fascinating conversation!  

    Sam Welch Video:     https://www.runnerspace.com/gprofile.php?mgroup_id=47439&do=videos&video_id=219152

    Sam Welch:  Instagram -  swelch141



    Credits:

    Audio Editor: Chris Maffei  www.multitrackminds.com

    Music: Scott Holmes -  http://scottholmesmusic.com/

    • 1 hr 3 min

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