5 min
Warriors' Garden: Extending The Exhale - Guided Meditation Warriors’ Garden: Guided Meditations & Breathing Exercises
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- Mental Health
This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this practice anytime. It works well when you are experiencing anxiety, anger, or any other emotion that increases the heart rate.
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Send in a voice message: https://podcasters.spotify.com/pod/show/warriorsgarden/message
This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this practice anytime. It works well when you are experiencing anxiety, anger, or any other emotion that increases the heart rate.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/warriorsgarden/message
5 min