17 episodes

In this creative and informational podcast, you'll hear interviews with practitioners, conversations between practitioners about healthcare topics, discussions with clients and other members of the public about their wellness journeys and a variety of street and nature soundscapes and other fun stuff to enjoy. Founded in 2017, we're just getting our footing, and look forward to listener interaction so we can learn what you like best and want most!

Watershed Wellness podcast Eric Grey and the Watershed Wellness Team

    • Health & Fitness
    • 5.0 • 1 Rating

In this creative and informational podcast, you'll hear interviews with practitioners, conversations between practitioners about healthcare topics, discussions with clients and other members of the public about their wellness journeys and a variety of street and nature soundscapes and other fun stuff to enjoy. Founded in 2017, we're just getting our footing, and look forward to listener interaction so we can learn what you like best and want most!

    WW Podcast 17 - Rowan Everard and the anatomy of an acupuncture appointment

    WW Podcast 17 - Rowan Everard and the anatomy of an acupuncture appointment

    In this episode, Rowan Everard, LAc and Eric Grey, LAc discuss what an acupuncture appointment actually looks like. While every practitioner is different, Rowan articulates a flow that is fairly similar to most Watershed Wellness practitioners.

    Rowan answers questions like:
    What is the intake process like?Does the practitioner leave the room during treatment?What if the patient is nervous or having trouble with treatment?What happens while you're getting acupuncture?and more...Please head over to our podcast archive to listen to all of our episodes and use the contact form there to make recommendations for future episodes! Thanks for listening!

    • 23 min
    WW Podcast 16 - Amanda Koennecke lays out the foundations of her unique approach to skin care

    WW Podcast 16 - Amanda Koennecke lays out the foundations of her unique approach to skin care

    We're back in action with the Watershed Wellness podcast. We'll be releasing episodes every 2 weeks or so, and continuing on with our focus on highlighting our fantastic practitioners while adding some new content types and creative approaches to healthcare podcasting.

    We've moved our podcast archive over to the Astoria website. You can find the full podcast archive there, as well as here on Buzzsprout.

    In this episode, we bring Amanda Koennecke, licensed esthetician and WW PDX office maestro back to discuss the finer points of her healthcare approach. She also gives a great report back about her time at the latest Eminence Organics regional skin care conference. We spend a fair amount of time chatting about the difference between a more high end spa facial and the holistic everyday health approach Amanda takes in her practice. It's a fun conversation and features some new intro & outro music from the incomparable Tao Jones.

    Thanks for joining us again!

    • 21 min
    WW Podcast 15 - Amanda Koennecke, LE and summer skin pitfalls + maintaining a routine

    WW Podcast 15 - Amanda Koennecke, LE and summer skin pitfalls + maintaining a routine

    The second and last part of this short series, Amanda Koennecke and Eric Grey, LAc discuss common skincare pitfalls in the summer & how to maintain a routine even when things are hectic. Yep, we scheduled this one back around solstice - relive that longest day of the year! ;)

    • 10 min
    WW Podcast 14 - Amanda Koennecke, LE discusses facial health basics & skincare simplicity

    WW Podcast 14 - Amanda Koennecke, LE discusses facial health basics & skincare simplicity

    In this first part of a two-part series, Eric talks to Amanda Koennecke, esthetics specialist, and central WW team member, about her skin care practice & Eminence Organics, the skincare line we love so much at the clinic. In this podcast, we discuss how to find a simple but effective skincare routine and the relationship between holistic health and esthetics. Look for the next part coming soon.

    • 11 min
    WW Podcast 13 - Eric & Amanda talk about non-judgment in healthcare

    WW Podcast 13 - Eric & Amanda talk about non-judgment in healthcare

    In this episode, Amanda Barp, LMT, RYT and Eric Grey discuss a common theme in both their practices - the foundation of non-judgment that lies at the heart of all great healthcare. Body image, social mores, political positions and more can all work to thwart people's desire to seek out the care that they need. At WW we do our utmost to ensure this doesn't impact our patients, and in this podcast, we reveal a bit more about our thinking and approach.

    • 22 min
    WW Podcast 12 - Watershed Wellness yoga, peak poses & doing yoga without injury

    WW Podcast 12 - Watershed Wellness yoga, peak poses & doing yoga without injury

    In this episode, Amanda Barp, LMT, RYT and Eric dig into how yoga and movement are approached at Watershed Wellness. We talk about the different types of classes available, why it's so important to have different ways to access movement, and how a nuanced approach to movement allows people to avoid injury. Info about the new upcoming schedule change & our new yoga app!Relevant WW contentYoga and pilates at Watershed WellnessA little tour of the yoga and clinic space in AstoriaBeginning yoga in Astoria - is it for you?The movement class scheduleOur yoga schedule iPhone appOur yoga schedule Android app

    • 24 min

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