56. Developing Emotional Literacy to Improve Your Relationships Thoughts from the Couch Podcast

From one mom to another, I think we’ve all been in a situation where we react in the heat of the moment in a way that we wish we would’ve handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement
In this episode, Kate shares: 
The two fundamental steps to managing big emotions.
The ways emotional literacy impacts the dynamics in your relationships.
Strategies to teach emotional literacy to small children. 
Guest Info:
Connect with Kate Smith on Instagram @Consciousmamasmovement or her website here. 
Resources Mentioned: 
The Path to Peace
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