Ways to Save Your Core During Pregnancy and Postpartum The Messy Mom Podcast

Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.