We all have stuff

Gaby and Alessia
  • 5.0(13개의 평가)
  • 사회 및 문화
  • 격주 업데이트

Two therapist besties talking about real-world stuff. We all have it. Let's talk about it.

  1. 68. negative mindset + stuff

    5월 13일

    68. negative mindset + stuff

    First off....NEW INTRO MUSIC! Thanks to our bestie Julian (@Jul Big Green, Producer and Composer) for the help! Now let's get to it. It's easy to slip under a black cloud and stay there. It's okay to vent and complain (let's be real...we all do it!) but when you regularly spiral and lean heavily on others for support, you can lose sight of what is really bugging you. Let's talk about acceptance, healthy venting, and toxic positivity. xoxo, Gaby + Less

    23분
  2. 67. recovery + stuff (ft. Keith Cole)

    5월 6일

    67. recovery + stuff (ft. Keith Cole)

    This week on the pod, we are joined by author and Marine Corps combat veteran Keith Cole, who graciously shares his experiences with trauma recovery, redemption, and self-awareness. Keith describes his mindset of military discipline and how he came face to face with his most vulnerable self. Join us for a chat about recovery, honesty, and seeking support. For more about Keith, or to explore his books, check out his website: https://recoverybyfaith.com

    35분
  3. 66. addiction + stuff

    4월 1일

    66. addiction + stuff

    addiction is as stigmatized as much as it is normalized. we're "addicted" to a product and it's fine! we're addicted to a substance and it's not (like, really not). where should we draw the line between loving how something (or someone!) makes us feel, and needing it to make it through the day? when does a "fix" become a problem and not a solution? let's chat about it. DISCLAIMER: IF YOU OR A LOVED ONE NEEDS HELP OR SUPPORT, PLEASE REACH OUT TO YOUR LOCAL RESOURCE/SUPPORT CENTER OR CRISIS LINE. YOU DO NOT NEED TO GO THROUGH IT ALONE, AND HELP IS AVAILABLE!

    30분
  4. 65. grad school myths + stuff

    3월 25일

    65. grad school myths + stuff

    newbie therapists, listen up! we know. we all had to do it...but here's your crash course into the real-world therapist stuff, so that you're not blindsided when you try to use the sterile and inflexible rules of mock sessions in a real session with a real person and walking out thinking "w-t-f was THAT?"....here's a few things you should know. XOXO.

    26분
  5. 64. compassion fatigue + stuff

    3월 18일

    64. compassion fatigue + stuff

    with everything going on in the world, we wanted to chat with you guys about the pressure we are all under to have an opinion or an obligation towards a certain cause. it's okay to feel strongly about things, but it's also okay to set boundaries around things that you simply do not have the capacity to put on your plate. Let's talk about why it's okay to "care less" sometimes. Be kind to yourself + advocate for what you can and can't handle. XOXO

    29분
  6. 63. trauma recovery + stuff

    3월 11일

    63. trauma recovery + stuff

    here's to the finale of our trauma series! let's talk about recovery, healing, growth, and all of the things you can do to get to the somewhat-elusive thriving stage of the recovery journey. we have an intro to a theoretical model, some hopeful talk, lessons about why verbiage is important, and our thoughts on what is most critical to your healing journey. Join us, and as always...we'd love to hear from you about your stuff. XOXO!

    33분
  7. 62. birth trauma + stuff (part 6)

    3월 4일

    62. birth trauma + stuff (part 6)

    birth is vulnerable, powerful, and unpredictable. Many women find themselves facing a pregnancy and birth experience that they didn't expect, and unfortunately, when that happens, they feel unprepared, disappointed, afraid, and alone. Birth trauma presents in many different ways, and it often changes how a woman sees her motherhood. Let's talk about it (and let's get personal).

    35분
  8. 61. betrayal trauma + stuff (part 5)

    2월 25일

    61. betrayal trauma + stuff (part 5)

    there is no pain quite like being blindsided by someone you implicitly trust. most of the time you don't expect them to betray you, but it can shock you to your core even when you know it's coming. Let's talk about it: attachment wounds, fractured trust, and rebuilding your new life. XOXO, gaby and less

    31분
모두 보기(67개)

5
최고 5점
13개의 평가

소개

Two therapist besties talking about real-world stuff. We all have it. Let's talk about it.

정보

  • 제작진
    Gaby and Alessia
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    67
  • 등급
    무삭제판
  • 저작권
    © Gaby and Alessia
  • 웹사이트 보기
    We all have stuff