We Are Already Free Nathan Maingard

Do you hold yourself back from embodying your a life that feels good for you, worried what others will think? Stick around, because this episode will show you why, no matter how out there you might think you are, there are many wonderful weirdos living beautiful lives of authentic expression. This episode will inspire you to let your weird light shine! 
This episode of the We Are Already Free podcast welcomes guest Kelsey Aicher, an aerialist and coach who now owns her own circus company in Kansas City. She has been performing for ten years and coaching for nearly eleven. Prior to becoming a full-time aerialist, she was a freelance screenwriter. She’s also a trained clairvoyant and energy healer, and a self-taught Tarot reader. Helping people realize how great they are is her greatest passion.
In this episode, you will learn:
Why aerial coaching is amazing for mental wellbeingHow to choreograph the character of youWhat it means to create with intentionAnd, near the end, Kelsey shares a unique perspective on what the words We Are Already Free bring up for her, reflected in a powerful tarot cardOf course, as always, so so much more…
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Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.
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Nathan

Join me, Nathan Maingard, for an intimate solo episode of “We Are Already Free.” In this personal journal, I explore the depths of our inner limitations, the power of a courageous investment, and the mind-boggling reality of living in infinity.
Life can be a challenging dance, my dear listener (I know you know). We all carry the weight of childhood lessons and societal patterns that limit our true selves. I'm here to remind you that you are not alone on this journey. Together, we are navigating these uncharted waters and discovering the ways of living a more honest, authentic, and connected life.
This episode is a personal reflection, a stream of consciousness journal from the depths of my being. It is a vulnerable space where I share my thoughts with those of you who listen more deeply. I am immensely grateful for your presence in my life.
Topics Covered:
Unmasking Our Inner Limitations: childhood lessons and societal patterns can hinder our true selves. This is an invitation to embark on a path towards liberation and authenticity.The Power of Courageous Investment: I share an exciting leap of faith about my decision to invest in a long-term podcast coaching program. Explore the transformative potential of investing in personal growth (this has been a game changer in my life)Embracing Infinity: Journey into the depths of infinite existence and ponder the cycle of enlightenment, forgetting, and remembrance.Changing the World from Within: Focus on what we can control - our thoughts, actions, and words. Discover the profound impact of nurturing our internal landscapes and embracing our enoughness as we navigate changing times.Embracing Your Weirdness: Uncover the true meaning of “weird”! Embrace your authentic self, celebrate your quirks, and find solace in the knowledge that you are not alone on this journey.
Tune in to this thought-provoking episode as we explore what it means to live a life of authenticity, connection, and freedom. May this inspire you as you embark on a journey of self-discovery as you remember that we are already free.
Ready to step up and own your beautifully weird authentic self!?
Yay! Find out more about how I can support you on this journey.
Support yourself, the planet, and this podcast:
These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you
Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.
CONNECT AND REVIEW:
Leave a review to help others find the podcast (and make me smile all the way through)Chat with me on InstagramChat with me on Telegram

Are you tired of feeling stuck, lazy, or letting self-doubt hold you back? In this episode, our guest Britt Frank reveals the shocking truths about laziness, addiction, and trauma that society fails to acknowledge. Prepare to challenge your beliefs and discover the path to getting very much unstuck!
Welcome back to We Are Already Free, the podcast helping down to earth seekers to embody their truth and live a beautiful life right now without waiting for all the external stuff to be just right for that to happen. I'm your host, Nathan Maingard, Breathwork Facilitator, Transformational Guide and Empowering Wordsmith, and it is an honor to be on this journey with you today. thank you for being here.
In today’s episode, we embark on a transformative exploration with Britt Frank, a licensed psychotherapist and trauma expert. Gain invaluable insights into why laziness is not what it seems, how addiction can be a catalyst for profound change, and the path to finding meaning amidst the chaos. By the end of this episode, you’ll have the tools to break free from limiting beliefs and live a life of joy and authenticity.
Britt Frank is author of the book The Science Of Stuck. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work.
Born and raised in NY, Britt struggled for more than two decades with chemical and behavioural addictions, eating disorders, depression, anxiety, OCD, trichotillomania (a compulsive desire to pull one’s hair), crazy-making relationships, and complex PTSD. Eventually she found her way out of that mess (with a lot of help and a brief stint in a religious cult) and became a therapist.
In this episode, you will learn:
Why laziness is a moral judgement for a physiological problem and how to discover the hidden gold in your laziness.The gripping story of Britt Frank’s journey from methamphetamines to finding meaning.The unspoken dangers of breathwork practices and why healing isn’t always the top priority.How trauma and grief intertwine and why understanding the difference is crucial.The number one factor in determining if your coach or therapist is trustworthy.And, near the end, a powerful insight on holding the tension of opposites.AND SO MUCH MORE...
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BONUS video with Britt Frank sharing how joining a flying circus has helped her with trauma!Podcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less ads
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Support yourself, the planet, and this podcast:
These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you
Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first...

Do you ever feel trapped on the hamster wheel of never-ending healing, exhausted and burnt out from being pulled in by every sign you see…yet still hoping that THIS TIME, this time you’ve found the magic pill to make it all better? Or, do you feel that deep gut-churning embarrassment when you come across the latest ‘light language’, manifest your destiny, psycho-spiritual new-age healing modality, so popular in today’s social media, ‘spirituality as performance’ culture? Thankfully, I have good news for you, because today’s episode is all about Healing from Healing!
Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to remember that they are already free! I'm Nathan Maingard, empowering wordsmith, guide, and weirdo…and it’s an honour to be here with you.
This episode welcomes guest Adam Andros, the man behind Healing From Healing on IG, which casts a critical, skeptical & humorous gaze at Transformation & Healing Culture.
Adam is a doctoral candidate in Medical Anthropology and Cultural Psychiatry. He's actively involved in the Medical Anthropology Research Center and the Ayahuasca Community Committee at the Chacruna Institute. Adam conducted over four years of research and fieldwork in the Peruvian Amazon, where he organized Ayahuasca workshops for shamanic and medical tourism. Currently, Adam is the director of therapeutics and integration at Rē Precision Health in Mexico, where he also facilitates preparation and integration processes. He assists clients in reframing healing using relational and creative approaches, with a secular, humanistic, and open-ended perspective.
Listener Questionnaire PLUS Free Clarity & Freedom Session: https://alreadyfree.me/survey
Links & Things:
Healing From Healing on InstagramBOOK: Marshall Mcluhan - the medium is the messagePrevious guest Roaman's episode, where he plays his Kundalini songVideo of 'meditating' girl with camera (so cringe)John Hopkins palliative care psilocybin researchNathan's song Every LeafBell Hooks - authorBOOK: Viktor Frankl - man’s search for meaning
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BONUS video about meme creation with AdamPodcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less ads
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If you've ever felt stuck in the mud of a life that seems more grey than colourful…and you long for a deeper sense of purpose and fulfilment to get your flow going, this episode is for you. Today’s guest, James McCrae of the incredibly popular Instagram page Words Are Vibrations, explores the transformative power of creativity as a tool for personal healing and social change. Listen on to unlock your hidden potential and embrace the sacred essence of life itself.
Welcome to the We Are Already Free podcast, inspiring down-to-earth seekers to live their truth and be the change. I’m your host Nathan Maingard, and it’s an honour to be here with you.
We are joined today by James McCrae, the man behind Words Are Vibrations on Instagram. James is an artist, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis.
Throughout this episode, we dive deep into various thought-provoking topics that are sure to resonate with you:
Unveiling the Shadows: Why Memes, Writing, and Art Are Shadow WorkDiscover how engaging with memes, writing, and art can serve as a powerful means of exploring your own shadow, unearthing hidden truths, and catalyzing personal growth.Escaping the Matrix: The Journey WithinExplore the fascinating concept that life on Earth is not about escaping the matrix, but about navigating it with awareness. James invites us to transcend fear, tap into intuition, and embrace the liberating path of self-discovery.Trusting Your Intuition: A Gateway to FreedomStay tuned until the end to uncover the secrets of trusting your intuition. James reveals practical techniques and insights that will empower you to enhance your decision-making, find reassurance, and discover your life's true purpose. By the end of this episode, you'll understand why creativity is not just about solving problems but receiving divine inspiration, and how embracing your innate creativity can lead to personal growth, healing, and the positive transformation of society as a whole.
LINKS AND THINGS:
Words Are Vibrations on InstagramJames McCrae's websiteSunflower Club Podcast
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a href="https://alreadyfree.me/fourvisionsmarket"...

Struggling to stick to your healthy habits, so you end up self-sabotaging and feeling bad about yourself, again and again, no matter how hard you try? Good news, you’re in the right place, because in this episode of We Are Already Free, Christian van Camp is here to inspire us to find our purpose, build a life of healthy habits, and align our purpose with service!
Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you've realized that feeding negativity with your attention only creates more of it, and if you're ready to live a juicy life with your tribe, then join us as we release limiting beliefs and embrace the freedom within.
Christian Van Camp is a Holistic Lifestyle and Performance Coach on a mission to energize and empower men to live a more healthy, adventurous, and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addiction all which inspired him to study the vast array of ancestral wisdom and modern science the past 8+ years. Most days you’ll catch Christian barefoot hiking in nature, working out, jumping in ice baths, cooking delicious meals, and playing with his two cats, Akira and Nika.
In this episode, you’ll learn:
How Christian overcame an unhealthy standard american lifestyle and becase the hercules he is todayWhy it’s not always the best idea to trust ‘the studies’How to work with the primal survival instinct of negativityHow to overcome overwhelmAnd, near the end, Why how you start your day is the most important thing of all…plus, heaps more…
Find out more about Christian Van Camp:
Christian on IG: https://instagram.com/cvcwellnessHis website and 12 week program: https://liveinnerfit.com/program-page
Become a member on Patreon for bonuses, shoutouts, and more:
This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!
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ACCESS THE BONUS CHAT ABOUT MASCULINITY HEREPodcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less ads
Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon
Support yourself, the planet, and this podcast:
These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you
Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.
CONNECT AND REVIEW:
Leave a review to help others find the podcast (and make me smile all the way through)Chat with me on Instagrama href="https://alreadyfree.me/telegram"...