164 episodes

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.


We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

WE ARE THE SHT ;‪)‬ Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc

    • Health & Fitness
    • 5.0 • 16 Ratings

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.


We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

    166 Slippery Slope how to slip and not slide

    166 Slippery Slope how to slip and not slide

    hen it comes to the slippery slope, you may slip, but you don't want to slide!


    You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off!


    Check out this short episode where we discuss some strategies for making health work for a lifetime, by allowing the slip, and avoiding the slide.

    • 22 min
    Implementing Mindfulness

    Implementing Mindfulness

    Listen in on this sneak peak into our mindfulness talk coming up soon! 

    Please be sure to connect with us!

    For an archive of all our podcasts visit http://podcast.superhumantransformation.com/ 


    For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com


    Join our community at: https://community.superhumantransformation.com/ 

    • 9 min
    3 Things to Avoid and one thing to do

    3 Things to Avoid and one thing to do

    You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms.


    The problem is, every diet has its own intricacies and rules that tend to be complicated, ESPECIALLY when you get outside of your kitchen.


    Therefore you just need some simple guidelines. 3 things to avoid, and 1 thing to do.


    Check out this awesome podcast that will guarantee to give you results!

    • 14 min
    PURPOSE! Body composition, supplements, and more

    PURPOSE! Body composition, supplements, and more

    • 27 min
    How to Consume More Liver

    How to Consume More Liver

    We recently had some questions in our amazing online community asking about how to get more liver and what's really the deal with supplementation??

    In this quick audio, we discuss the benefits of eating animals nose to tail, modern day hacks for this, some tips/tricks to prepare liver and more! 

    Join our online community for all of the resources associated with this episode! There's a free trial associated with this, so please reach out! 

    • 25 min
    Week in Review - Coffee Creamers, Meal Prep, Shopping, and more

    Week in Review - Coffee Creamers, Meal Prep, Shopping, and more

    In this week's "Week in Review" we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past week :)

    Please be sure to connect with us!

    For an archive of all our podcasts visit http://podcast.superhumantransformation.com/ 

    For updates, announcements of upcoming events, seminars, and more, join our newsletter here. 
    Join our community at: https://community.superhumantransformation.com/ 

    • 29 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Klllibbbggh ,

Change your life!

This podcast is so powerful and such an amazing tool to bring this message to the world. This program will change your life. The people behind this are the most genuine people you will find. They only care about you and changing your life!!

Karl 75 ,

Great source of wisdom

This way of eating and living has changed my life. Legit!!

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