93 episodes

most people are completely confused and misinformed about what to do to be truly healthy.


we bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

we build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

WE ARE THE SHT ;) Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc

    • Alternative Health
    • 5.0, 15 Ratings

most people are completely confused and misinformed about what to do to be truly healthy.


we bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

we build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

    make it an amazing week! 12 July 2020

    make it an amazing week! 12 July 2020

    a quick review of last week:

    new podcast with Kyle Douglass, military guy!
    Starting POINT Handgun Class
    Flexible Animal-Based Omnivore meeting

    and this week's #PROTIPS!

    join our newsletter and join our community!

    • 18 min
    make it your best week ever! 05 July 2020

    make it your best week ever! 05 July 2020

    check out our main site at superhumantransformation.com and our community site at community.superhumantransformation.com

    • 11 min
    Flexible Animal-Based Omnivore

    Flexible Animal-Based Omnivore

    Flexible Animal-Based Omnivore.

    July is Flexible Animal-Based Omnivore month! all month we'll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video above for details :)

    why would we want to do this?

    if you've been eating real food and still have stubborn symptoms, specifically digestive, skin, or autoimmune symptoms, OR if you just want to experiment to see what works for you, THEN THIS PROGRESSION IS FOR YOU!

    • 7 min
    you don't have to get it all in, all the time!

    you don't have to get it all in, all the time!

    in this episode, we discuss how it's all about balance over time. it's NOT about getting it all in, every single day!

    join our newsletter at https://superhumantransformation.com

    join our community at https://community.superhumantransformation.com

    • 10 min
    Kim Selvage

    Kim Selvage

    interview with Kim Selvage.

    in this episode, we talk with SHT Veteran Kim Selvage.

    hiking.
    prepping for AT.
    grounding.
    and more.

    newsletter https://superhumantransformation.com

    community https://community.superhumantransformation.com 

    • 33 min
    why is chicken considered healthier?

    why is chicken considered healthier?

    in this episode we discuss why chicken is always recommended, and why we don't believe it to be the best choice.

    subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

    join our newsletter at https://superhumantransformation.com

    join our community at https://community.superhumantransformation.com 

    • 6 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Klllibbbggh ,

Change your life!

This podcast is so powerful and such an amazing tool to bring this message to the world. This program will change your life. The people behind this are the most genuine people you will find. They only care about you and changing your life!!

Karl 75 ,

Great source of wisdom

This way of eating and living has changed my life. Legit!!

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