181 episodes

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.


We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

WE ARE THE SHT ;‪)‬ Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc

    • Health & Fitness
    • 5.0 • 16 Ratings

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.


We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

    183 | The 4 most important health things

    183 | The 4 most important health things

    This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health.

    Most of us want the same things from a health program: Fat loss or body composition changes. Better performance in the gym. Optimized health over the long-term.

    All of these in turn will create more confidence, energy, clarity, emotional stability, and happiness overall.

    Listen in for our 4 important health qualities and how to accomplish all of these on a daily basis!

    • 10 min
    Setting Intentions for 2022

    Setting Intentions for 2022

    This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for the new year, etc. BUT its important to know that intention setting does not have to be super challenging. Try this super awesome and simple process for setting your goals this new year.

    • 6 min
    Do this to look, feel, and perform your best in 2022

    Do this to look, feel, and perform your best in 2022

    Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is our holistic approach to health. Tune in to this awesome episode where we discuss our path to feeling, preforming, and looking our best. Why not make this your goal not just in 2022, but in all of life??
    Check out our website where we now have a few options to engage with us:

    Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

    Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

    Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

    • 6 min
    Natural Immunity

    Natural Immunity

    In this post, Paul shares some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen in for super useful info to keep yourself healthy!  


    Check out our website where we now have a few options to engage with us:

    Visit superhumantransformation.com and check out awesome community. Also, download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

    • 56 min
    WYNK - Dec. 4th, 2021

    WYNK - Dec. 4th, 2021

    This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food, nutrition, ancestral health, and more! 

    We know that health information is always changing, so we are committed to keeping YOU informed, updated, and empowered! Check out all of the new info and updates in this podcast or at superhumantransformation.com

    • 1 hr 7 min
    Why eating real food is good for the immune system

    Why eating real food is good for the immune system

    How can we avoid getting sick? The answer is simple! Eat real food!

    Real food is so powerful for the immune system and contributes to us not getting sick quite so often. We're not saying you'll never get sick by eating real food, but consuming natural, real foods on a daily basis really does help to boost and build up our immune systems. Listen in for some awesome info on real food and immunity :)

    • 4 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Klllibbbggh ,

Change your life!

This podcast is so powerful and such an amazing tool to bring this message to the world. This program will change your life. The people behind this are the most genuine people you will find. They only care about you and changing your life!!

Karl 75 ,

Great source of wisdom

This way of eating and living has changed my life. Legit!!

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