We Only LOOK Thin Catherine and Donald Wygal

What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, what if we told you that we were only going to tell you about five of them this week?    Based on an article on thegirlfriend.com from the AARP by Katie Smith, Catherine and Donald dive into habits that you might want to adopt to achieve your health and fitness goals as well as improve your life in general.  Will you become more protective of your sleep, move your body more, let people do what they want to do or try one of the others?  We can’t wait to find out.  Plus, Catherine photographs her way out of her marriage, Donald rides like the wind, and We Only Look Thin is super cool beans.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

10 Habits That Changed My Life Forever by Katie Smith

https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever

Related Episodes of We Only Look Thin:

Episode 185 – You Are What You N.E.A.T.

https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/

Episode 274 – Another 10 WOLTmandments

https://www.weonlylookthin.com/episode-274-another-10-woltmandments/

Episode 288 – Better Living Through Boundaries – Part 1

https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/

Episode 292 – Calgon Take Me a Weigh

https://www.weonlylookthin.com/episode-292-calgon-take-me-a-weigh/















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This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that the boss you are battling is in fact, yourself! Dun, dun, dun! If you’ve ever hit a goal weight or wished to hit a goal weight or wished that you wanted to hit a goal weight, this episode is for you. It’s time for maintenance, so now what? Have all your problems been solved? Can you go back to your old habits? What’s different and what’s the same? This week, Donald and Catherine tell you all about it and more. And spoiler alert, they leave the door open for a sequel or an epilogue or something. It’s gonna be great! Plus, Donald thinks that going to a party is terrifying, Catherine doesn’t use her crockpot, and the couple gives you the pointy end of mindset.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 73 – The Hedonic Treadmill

https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/

Episode 41 – Winter is Coming

https://www.weonlylookthin.com/episode-41-winter-is-coming/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 324 – Habit Elementary – Part 4

https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/

Episode 325 – Habit Elementary – Part 5

https://www.weonlylookthin.com/episode-325-habit-elementary-part-5/







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If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. This week, Donald and Catherine guide you through one of the higher levels; when you’re in range of your goal weight. You’re tracking, meeting calorie and activity goals, working on your emotional issues with food, and becoming a detective of yourself. So now what? It’s time to figure out what your goal weight should be and time to prepare for what comes after you hit it. Plus, Donald asks for more punctuation, Catherine is good at the mashed potato; both the food and the dance, and the couple are all about the condiments.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 324 – Habit Elementary – Part 4

https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/

Episode 219 – Born Identity

https://www.weonlylookthin.com/episode-219-born-identity/

Episode 272 – Stuck in the Middle with WOLT

https://www.weonlylookthin.com/episode-272-stuck-in-the-middle-with-wolt/







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In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if “detectivating” is a real word. At this stage, you know mindset is important, you’re tracking consistently, developing a healthy relationship with the scale, and getting in consistent movement. Now it’s time to work on identity and refine and level up your habits. You’re really doing the things now. Plus, Donald ruins Shakespeare, Catherine calls the police on spaghetti squash, and you learn why The Hamburgler turned to a life of crime.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Juice & Toya on YouTube

https://www.youtube.com/channel/UCwrXi5ZknKThspJc-Gai04g

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 293 – Courting Disaster

https://www.weonlylookthin.com/episode-293-courting-disaster/

Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

https://www.weonlylookthin.com/episode-211-i-would-do-anything-for-wolt-but-i-wont-do-that/

 







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This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Nicewell Food Scale at Amazon (the one that Catherine and Donald use):

https://amzn.to/3SVbUKY

Other food scales at Amazon:

https://amzn.to/3CTN0FG

Daily Calorie Calculator at FreeDieting.com

https://www.freedieting.com/calorie-calculator

The Fitness Chef UK

https://www.fitnesschef.uk/calculator/

TDEE Calculator

https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator

The Q*Bert Cartoon Theme Song on YouTube:

https://www.youtube.com/watch?v=Os-YIVjAQpw

Popular Calorie Tracking Apps:

Lose it!

https://www.loseit.com/

Fitbit

https://www.fitbit.com/

My Fitness Pal

https://www.myfitnesspal.com/

Cronometer

https://cronometer.com/

Ate

https://youate.com/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 250 – Count Trackula

https://www.weonlylookthin.com/episode-250-count-trackula/

Episode 100 – The Centennial Celebration

https://www.weonlylookthin.com/episode-100-the-centennial-celebration/







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As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s the twist; it’s metaphorical and it’s based on Maslow’s hierarchy of needs. You didn’t see that coming, did you? In part 2 of their spectacular, multi-part series on building sustainable weight loss from the ground up, Catherine and Donald talk about going from just finding your footing to adding structure and purpose to your health and fitness plan. Plus, Donald doesn’t know what plants do, Catherine moisturizes with water, and we put the fun back in fundamentals.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

The Ate food journaling app:

https://youate.com/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 225 – High Satiety

https://www.weonlylookthin.com/episode-225-high-satiety/

Episode 226 – Higher Satiety

https://www.weonlylookthin.com/episode-226-higher-satiety/

Episode 191 – Ideal A Meal

https://www.weonlylookthin.com/episode-191-ideal-a-meal/

 







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