These podcasts are hosted by three professional therapists- we share our own stories, research, and tools to help navigate the ups and downs that come with being human!
Returning to Real by Reclaiming our Creative Flow
Returning to Real Summer Series: Join Carmen Jelly Weiss and Suzanne Rochon in a soulful conversation with Gina Clark, a certified Creativity Coach. In her work with left-brained creatives and analytical artists, Gina Clark, weaves in the Kaizen-Muse philisophy which is to use small steps, mindfulness and intuition to gradually build creative momentum without overwhelm.
Returning To Real: Exploring Every Day Rituals and Connectedness
Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves. Using their Raw, Risky & Real approach these Therapists will engage in conversations with guests who will share their personal journey's, lessons and discoveries.
In life there are constant challenges, struggles and crisis. There are cycles of change and growth, birth and rebirth. In this episode Carmen Jelly and Suzanne Rochon connect with guest, April Porter, to discuss the power of everyday rituals in connecting to self and others. They discuss April's contribution to the newly released collaborative book entitled Ordinary Oneness, published by As You Wish Publishing.
The Power of Personal Growth
WeR3 Psychotherapists ~ Suzanne Rochon, Carmen Jelly and Natalie Lebel
Join us as we explore self-growth and development during a pandemic and across the ages.
Part of our mission is to de-stigmatize and humanize mental health, wellness and personal growth.
WeR3 believe it is important to humanize ourselves outside of our professional roles as therapists and business owners.
The past 13 months has been a strain on everyone's growth and mental health, nonetheless we show up.
We are living in a unique time as we continue to explore our personal journey and healing.
Do we ever stop learning?
How do we change as we age?
Moving into our authentic self doesn't happen overnight. It happens with small, incremental and intentional steps.
You are worth the effort you put into the internal work.
Quotes As Tools For Change ~ Reflect, Uplift & Motivate
In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain. Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for:
courage and confidence
bring attention to our our stories and self-limiting beliefs
create and imagine new perceptions on being human
The Power of Creating A Safe Space
In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!
Join Suzanne, Carmen & Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts.
Reflections on a journey of self-growth and development
What is meaningful: consistency, stability & grounding
A magical safe space for grounded conversation in difficult times
Challenging old beliefs and stories
Pushing ourselves to the jagged edges of our comfort zone
Walking our talk with vulnerability
Authenticity, Creativity & Playfulness
Exploring The Differences Between Stress & Anxiety ~ Creating Strategies for Change
What causes stress and anxiety?
For most people, stress, and anxiety come and go. This has been a difficult year of constant change due to COVID adaptations. In this episode, Carmen, Natalie, and Suzanne examine the difference between stress and anxiety, visualized on a spectrum, in green, yellow, and red zones. They explore the connection to the body; the importance of awareness; perceptual and practical tools that lead to change and positive mental health. The desired outcome is to live our lives from a place of hope rather than fear.