This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week by week from exercise, nutrition, and even considering that break up. If you are a woman, or live with a woman, this is a show for you. Informative , factual, and rooted in science so don’t be concerned that it’s just vagina talk. Enjoy!
Produced by Dear Media.