We believe every day is a great day to share and grow... You probably have a relationship that needs some attention, whether at home or at work. Your breakthrough moments and actionable tools await at WeDOrelationships.com.
Is Nice a Four Letter Word?
Some four letter words are just that, while some may invite us to be something else... How to be kind to ourself and others.
Happy International Women's Day (Honoring the Feminine in All of Us)
On today's podcast, Karla and Richard share some thoughts about the history and invitations that International Women's Day has whispered and roared for us to hear, see and do.
How to "Let Go" to "Embrace"
Sometimes we need to hold two tensions at the same time to let go... By taking the time to do this we can embrace the present moment... with all it's possibilities.
Reduce Anxiety in 3 Easy Steps
Anxiety can be triggered very easily in today’s world. We provide an easy way to respond to it, rather than react to it.
Janice and Shelly here
we loved the podcast and will continue to listen.
Shelly speaking: oh it’s funny to me that for Janice the notice is very clear because it’s all physical and for me the notice is the most difficult Because mine are obsessive thinking or rehearsing something in my head so it takes me longer to recognize it and then I can act on that and start my breathing or meditation.
Janice speaking:Just so I can share I am huge huge with anxiety I have gone nights without sleeping nights where I can’t turn lights off nights where I can’t be alone…For me I feel that menopause was a huge trigger to the starting of my anxiety-As I started menopause all the above symptoms happened…But I have since learned what my triggers are and how to deal Wes the episodes.My notice is mostly all physical..Then I breathe and let all those symptoms happen for however long they need to. Then I allow everything just to take it’s course for however long it needs to-but I know in the back of my head that this is short ..it is not life-threatening and it will end…
We love you and will continue to listen as a couple