55 min

Week 1 - Day 3 Bridge to 10K - Free Podcast

    • Health & Fitness

Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

  • Training Plan © Bluefin Software, LLC; Music ℗ Danilo Stankovic

Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

55 min

  • Training Plan © Bluefin Software, LLC; Music ℗ Danilo Stankovic

Top Podcasts In Health & Fitness

Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
The Peter Attia Drive
Peter Attia, MD