Week 7 Session 1 Out of Condition to Mint Condition by Simon Minting Audio Training
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- Running
4x7:30min running with 1min walk recoveries.
4x7:30min running with 1min walk recoveries.
43 min
4x7:30min running with 1min walk recoveries.
4x7:30min running with 1min walk recoveries.
43 min