46 min
Week 7 Session 2 Out of Condition to Mint Condition by Simon Minting Audio Training
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- Running
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
46 min