45 min
Week 8 Session 1 Out of Condition to Mint Condition by Simon Minting Audio Training
-
- Running
4x8min running with 1min walk recoveries.
4x8min running with 1min walk recoveries.
45 min
45 min
4x8min running with 1min walk recoveries.
4x8min running with 1min walk recoveries.
45 min