48 min
Week 8 Session 2 Out of Condition to Mint Condition by Simon Minting Audio Training
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- Running
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
48 min